Blueberry Banana Brownies

Blueberry Banana Brownies takes approximately 55 minutes from beginning to end. This recipe makes 12 servings with 471 calories, 11g of protein, and 28g of fat each. For $1.86 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1583 people found this recipe to be scrumptious and satisfying. It works well as a rather inexpensive dessert. This recipe is typical of American cuisine. A mixture of almond butter, chocolate chips, banana, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Civilized Caveman Cooking. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. Similar recipes are Banana Brownies with Peanut Butter Banana Frosting, Blueberry Brownies, and Blueberry Brownies.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups of almond butter

1 tsp baking soda

1 very ripe banana

1 cup chocolate chips

1/2 cup cocoa powder

1/2 cup dried blueberries

2 eggs

1 cup raw organic honey

1/2 tsp sea salt

1 tbsp vanilla extract

Equipment:

oven

hand mixer

bowl

baking pan

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees fahrenheitIn a large bowl, using a hand mixer blend your almond butter to make it a smoother consistencyAdd eggs and mix wellMix in the honey and the vanillaAdd the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first timeFold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it allTake your ripe banana and mash it to a paste and mix that in by hand as wellGrease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy

 

Step by step:


1. Preheat oven to 325 degrees fahrenheit

2. In a large bowl, using a hand mixer blend your almond butter to make it a smoother consistency

3. Add eggs and mix well

4. Mix in the honey and the vanilla

5. Add the salt, baking soda, and then SLOWLY add in the cacao powder or else you will take a chocolate powder bath like I did the first time

6. Fold in the chocolate chips and the blueberries and mix well by hand to ensure an even distribution of it all

7. Take your ripe banana and mash it to a paste and mix that in by hand as well

8. Grease a 13x9 inch baking dish with coconut oil or whatever oil you see fit and bake for 35-40 minutes or until it passes the toothpick test.Enjoy


Nutrition Information:

Quickview
470k Calories
11g Protein
28g Total Fat
51g Carbs
9% Health Score
Limit These
Calories
470k
24%

Fat
28g
43%

  Saturated Fat
4g
28%

Carbohydrates
51g
17%

  Sugar
39g
44%

Cholesterol
29mg
10%

Sodium
229mg
10%

Alcohol
0.37g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
11g
23%

Vitamin E
10mg
68%

Manganese
1mg
54%

Magnesium
138mg
35%

Fiber
7g
28%

Copper
0.55mg
27%

Vitamin B2
0.45mg
27%

Phosphorus
255mg
26%

Calcium
176mg
18%

Iron
2mg
14%

Potassium
477mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
8%

Folate
29µg
7%

Selenium
4µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.31mg
3%

Vitamin B1
0.03mg
2%

Vitamin A
79IU
2%

Vitamin C
1mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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