Spicy Corn Bread Squares

Need a lacto ovo vegetarian bread? Spicy Corn Bread Squares could be an awesome recipe to try. This recipe serves 6. One portion of this dish contains approximately 7g of protein, 9g of fat, and a total of 289 calories. For 28 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A couple people really liked this Southern dish. 21 person were impressed by this recipe. It is brought to you by Taste of Home. Head to the store and pick up egg, cornmeal, buttermilk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Similar recipes are Corn Bread Squares, Meaty Corn Bread Squares, and Taco Corn Bread Squares.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup buttermilk

2 tablespoons canola oil

1/2 teaspoon chili powder

1 cup cornmeal

1 egg

1 cup all-purpose flour

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1/4 cup sugar

Equipment:

bowl

baking pan

toothpicks

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes. Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes. Cut into squares. Serve warm. Yield: 6 servings. Originally published as Spicy Corn Bread Squares in Taste of Home Meals in Minutes CalendarAnnual 2002, p11 Nutritional Facts 1 serving (1 piece) equals 262 calories, 6 g fat (1 g saturated fat), 37 mg cholesterol, 492 mg sodium, 44 g carbohydrate, 2 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, buttermilk and oil; stir into dry ingredients just until moistened.

2. Pour into a greased 9-in. square baking pan. Sprinkle with pepper flakes.

3. Bake at 425° for 14-16 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 5 minutes.

4. Cut into squares.

5. Serve warm.


Nutrition Information:

Quickview
288k Calories
7g Protein
8g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
288k
14%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
46g
15%

  Sugar
10g
12%

Cholesterol
31mg
11%

Sodium
345mg
15%

Get Enough Of These
Protein
7g
14%

Phosphorus
223mg
22%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Manganese
0.33mg
16%

Vitamin B2
0.23mg
14%

Folate
52µg
13%

Fiber
3g
13%

Iron
2mg
12%

Calcium
113mg
11%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
10%

Magnesium
38mg
10%

Potassium
313mg
9%

Zinc
1mg
8%

Vitamin E
1mg
8%

Copper
0.11mg
6%

Vitamin B5
0.52mg
5%

Vitamin D
0.67µg
4%

Vitamin B12
0.25µg
4%

Vitamin A
204IU
4%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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