Last Minute Chicken
You can never have too many main course recipes, so give Last Minute Chicken a try. One serving contains 225 calories, 33g of protein, and 9g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 8 and costs $1.47 per serving. A mixture of kosher salt, onion powder, skinless boneless chicken thighs, and a handful of other ingredients are all it takes to make this recipe so delicious. 250 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by I Wash You Dry. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, you might also like recipes such as Easy Dijon Tarragon Tilapia – 5 minute prep in morning, 20 minute bake at dinner, 20-Minute Chicken Enchiladas, and 20-Minute Teriyaki Chicken.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
2 tsp garlic powder
1 1/2 tsp onion powder
2 tsp paprika OR smoked paprika
2 tsp dried oregano
1 1/2 tsp black pepper
1 tsp kosher salt
3 lbs. boneless skinless chicken thighs
1 tbsp olive oil
2 tbsp fresh cilantro, chopped (optional)
Equipment:
bowl
grill pan
oven
baking pan
wire rack
Cooking instruction summary:
Combine the garlic, onion, paprika, oregano, pepper and salt in a small bowl. Sprinkle half the spices over the chicken. Turn the chicken pieces over and sprinkle the remaining spices over them. Rub the spices into the chicken, if needed, to coat well. Heat a nonstick grill pan over medium heat. Drizzle with the olive oil. Place half the chicken in the grill pan, making sure there is a gap between the pieces. Cook the chicken without touching it for 5 minutes. Flip the pieces over and cook for 3 to 5 minutes until they're cooked through. Repeat with remaining chicken. Preheat oven to broil. Place an oven rack 6 inches from the top of the oven. Put a wire rack over a large baking tray and arrange the chicken on the wire rack. Place the chicken in the oven and broil for 6 minutes. Remove the chicken from the oven, turn each piece of chicken over, and then broil for 5 to 6 minutes. Let the cooked chicken rest for 5 minutes before serving. Sprinkle the pieces with cilantro, if desired.
Step by step:
1. Combine the garlic, onion, paprika, oregano, pepper and salt in a small bowl. Sprinkle half the spices over the chicken. Turn the chicken pieces over and sprinkle the remaining spices over them. Rub the spices into the chicken, if needed, to coat well.
2. Heat a nonstick grill pan over medium heat.
3. Drizzle with the olive oil.
4. Place half the chicken in the grill pan, making sure there is a gap between the pieces. Cook the chicken without touching it for 5 minutes. Flip the pieces over and cook for 3 to 5 minutes until they're cooked through. Repeat with remaining chicken.
5. Preheat oven to broil.
6. Place an oven rack 6 inches from the top of the oven. Put a wire rack over a large baking tray and arrange the chicken on the wire rack.
7. Place the chicken in the oven and broil for 6 minutes.
8. Remove the chicken from the oven, turn each piece of chicken over, and then broil for 5 to 6 minutes.
9. Let the cooked chicken rest for 5 minutes before serving. Sprinkle the pieces with cilantro, if desired.
Nutrition Information:
covered percent of daily need
