One pot chicken thighs with fresh vegetables

One pot chicken thighs with fresh vegetables takes roughly 50 minutes from beginning to end. One portion of this dish contains approximately 29g of protein, 32g of fat, and a total of 558 calories. This gluten free and dairy free recipe serves 4 and costs $2.86 per serving. If you have chicken thighs, dry white wine, grape tomatoes, and a few other ingredients on hand, you can make it. 333 people have made this recipe and would make it again. It works well as a main course. It is brought to you by a trEATs affair. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Instant Pot Chicken Thighs (Fresh or Frozen), BBQ Instant Pot Chicken Thighs: from FRESH or FROZEN, and Braised Chicken Thighs with Winter Vegetables for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup broccoli florets

1 (14oz) can white cannellini beans, drained and rinsed

2 carrots (about 3/4 cup diced or sliced)

2 celery ribs (about 2/3 cup sliced)

1/2 to 3/4 cup chicken stock (depending how much sauce you want you dish to have)

4 chicken thighs, seasoned with salt and pepper

1/2 cup dry white wine

3-4 garlic cloves, minced

1 1/2 cups halved grape tomatoes

1 cup green olives

grated zest from 1 lemon

2 tablespoon olive oil

4-6 radishes, quartered

Salt and pepper

3 shallots or 2 small onions, julienne cut

Equipment:

frying pan

oven

stove

Cooking instruction summary:

Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oilSear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.

 

Step by step:


1. Heat the oven to 350F.Meanwhile, heat a large 9-inch ovenproof skillet on medium-high heat until hot. Once hot, add olive oil

2. Sear the chicken thighs on medium-high heat skin-side down, for 5 minutes, until skins get golden brown and the thighs dont stick to the pan anymore.Flip the chicken thighs onto the other side and sear for 2 more minutes on medium heat. Do not fully cook them!

3. Remove the chicken thighs from the skillet and set them aside.Without turning the stove off, add the remaining ingredients and cook over medium-low heat until it reaches boiling point.Turn the stove off, make 4 wells into the vegetables and nest your par-cooked chicken thighs in.

4. Place the skillet into the preheated oven and continue to cook until the thighs are cooked through, about 30-40 minutes. The internal temperature should be 185F.

5. Remove from the oven, sprinkle some freshly chopped parsley over and serve warm with baguette or any crusty bread.


Nutrition Information:

Quickview
557k Calories
28g Protein
31g Total Fat
35g Carbs
26% Health Score
Limit These
Calories
557k
28%

Fat
31g
49%

  Saturated Fat
6g
43%

Carbohydrates
35g
12%

  Sugar
6g
7%

Cholesterol
111mg
37%

Sodium
904mg
39%

Alcohol
3g
17%

Get Enough Of These
Protein
28g
58%

Vitamin A
6001IU
120%

Vitamin K
46µg
45%

Vitamin C
35mg
42%

Manganese
0.83mg
42%

Vitamin B6
0.74mg
37%

Fiber
9g
37%

Selenium
24µg
36%

Phosphorus
342mg
34%

Vitamin B3
6mg
34%

Potassium
1178mg
34%

Folate
112µg
28%

Vitamin E
4mg
27%

Iron
4mg
27%

Magnesium
101mg
25%

Copper
0.44mg
22%

Zinc
3mg
20%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
17%

Vitamin B2
0.29mg
17%

Calcium
149mg
15%

Vitamin B12
0.72µg
12%

covered percent of daily need
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A man is dining in a fancy restaurant, and there is a gorgeous redhead sitting at the next table. He had been checking her out since he sat down, but lacked the nerve to talk with her.Suddenly she sneezes and her glass eye comes flying out of its socket towards the man. He reflexively reaches out, grabs it out of the air, and hands it back."Oh my, I am so sorry," the woman says as she pops her eye back in place. "Let me buy you dessert to make it up to you."They enjoy a wonderful dessert together, and afterwards, the woman invites him to the theater followed by drinks. After paying for everything, she asks him if he would like to come to her place for a nightcap...and stay for breakfast the next morning.The next morning, she cooks a gourmet meal with all the trimmings. The guy is amazed! Everything has been incredible! "You know," he said, "you are the perfect woman. Are you this nice to every guy you meet?" "No," she replies... "You just happened to catch my eye."

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