Homemade Whole Wheat Buttermilk Waffles {No Sugar Added}

If you want to add more lacto ovo vegetarian recipes to your recipe box, Homemade Whole Wheat Buttermilk Waffles {No Sugar Added} might be a recipe you should try. One serving contains 145 calories, 5g of protein, and 7g of fat. This recipe serves 12. For 30 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have salt, unsalted butter, eggs, and a few other ingredients on hand, you can make it. 272 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It works well as a very affordable morn meal. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Similar recipes include Healthier Whole Wheat Apple Pie: No Sugar Added, Mini Whole Wheat Chocolate Pumpkin Breads: No Sugar Added, and Blueberry Buttermilk Corn Muffins {No Sugar Added, Gluten Free}.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

½ teaspoon baking soda

2 cups buttermilk*

2 teaspoons cinnamon

3 eggs, beaten

1 teaspoon salt

1 tablespoon powdered stevia

2 ounces unsalted butter, melted

1 teaspoon vanilla extract

2 cups whole wheat pastry flour

Equipment:

waffle iron

bowl

ladle

whisk

oven

Cooking instruction summary:

Heat your waffle iron.Stir together the first six ingredients.In a separate bowl stir together all the wet ingredients.Add the wet to the dry and whisk until combined.Follow the measurements for your waffle iron's manufacturers directions.Ladle recommended amount of batter onto iron.Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.Serve immediately or keep warm in a 200 degree oven.

 

Step by step:


1. Heat your waffle iron.Stir together the first six ingredients.In a separate bowl stir together all the wet ingredients.

2. Add the wet to the dry and whisk until combined.Follow the measurements for your waffle iron's manufacturers directions.Ladle recommended amount of batter onto iron.Close iron and cook until waffle is golden on both sides and is easily removed. Makes about 6 cups of batter.

3. Serve immediately or keep warm in a 200 degree oven.


Nutrition Information:

Quickview
144k Calories
5g Protein
6g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
144k
7%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
16g
6%

  Sugar
2g
2%

Cholesterol
55mg
18%

Sodium
298mg
13%

Get Enough Of These
Protein
5g
11%

Manganese
0.88mg
44%

Selenium
17µg
25%

Phosphorus
151mg
15%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Magnesium
33mg
8%

Vitamin B1
0.12mg
8%

Calcium
78mg
8%

Vitamin B6
0.12mg
6%

Zinc
0.83mg
6%

Iron
0.98mg
5%

Vitamin D
0.81µg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Potassium
178mg
5%

Vitamin A
246IU
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.45mg
4%

Folate
16µg
4%

Vitamin E
0.4mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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