Sweet Chili Chicken Lo-Mein

Sweet Chili Chicken Lo-Mein takes approximately 45 minutes from beginning to end. For 97 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 285 calories, 14g of protein, and 9g of fat. This recipe serves 4. It is brought to you by Heather Likes Food. It works well as a cheap main course for The Super Bowl. A couple people made this recipe, and 38 would say it hit the spot. It is a good option if you're following a dairy free diet. If you have soy sauce, mixed veggies, cooked spaghetti, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Sweet Chili Chicken Egg Rolls with Creamy Sweet Chili Sauce, Sweet Chili Chicken, and Chicken Chili with Sweet Potatoes for similar recipes.

Servings: 4

 

Ingredients:

2 Tbsp canola oi

1/4 C sweet chili sauce such as Mae Ploy

8 oz thin spaghetti, cooked

2 cloves garlic, minced

1/8 tsp ground black pepper

1/4 tsp kosher salt

1 (16 oz) bag frozen stir-fry veggies

Chopped peanuts or cashews for serving

1-2 Boneless skinless chicken breasts, cut into 1/2 inch pieces

1 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Heat 1 tbsp oil in a large skillet over medium high and cook chicken 3-4 minutes or until opaque and cooked through. Season with salt, pepper, and 1 Tbsp soy sauce and remove from skillet. Set aside.Heat remaining Tbsp of oil in same skillet and cook vegetables until crisp-tender, stirring often. Stir in cooked pasta, chicken, sweet chili sauce and 1 Tbsp of soy sauce, stirring constantly until well combined. Remove from heat and serve hot.

 

Step by step:


1. Heat 1 tbsp oil in a large skillet over medium high and cook chicken 3-4 minutes or until opaque and cooked through. Season with salt, pepper, and 1 Tbsp soy sauce and remove from skillet. Set aside.

2. Heat remaining Tbsp of oil in same skillet and cook vegetables until crisp-tender, stirring often. Stir in cooked pasta, chicken, sweet chili sauce and 1 Tbsp of soy sauce, stirring constantly until well combined.

3. Remove from heat and serve hot.


Nutrition Information:

Quickview
284k Calories
14g Protein
9g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
284k
14%

Fat
9g
14%

  Saturated Fat
0.97g
6%

Carbohydrates
37g
12%

  Sugar
2g
2%

Cholesterol
18mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
14g
29%

Vitamin A
5883IU
118%

Selenium
24µg
36%

Manganese
0.55mg
27%

Fiber
6g
27%

Vitamin B3
5mg
26%

Vitamin B6
0.41mg
20%

Vitamin C
15mg
19%

Phosphorus
180mg
18%

Potassium
456mg
13%

Vitamin B1
0.2mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Copper
0.21mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin K
6µg
6%

Calcium
42mg
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

1.Happiness is only a shoe shop away 2.If you fart it is blamed on the nearest man 3.It is always the mans fault if the car goes wrong 4.Chocolate can really solve problems 5.You can end a fight by crying 6.You have the right to be a pain every month 1.you always get the blame if something goes wrong 2.the kids always see you as the one that tells them to tidy their room and that they can't get a dog 3.The kitchen 4.People annoy you at totally the wrong time with their problems 5. The week after your period no one likes you 6.If you break up your relationship you only get half your cds back.

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