Sweet Chili Chicken Lo-Mein

Sweet Chili Chicken Lo-Mein takes approximately 45 minutes from beginning to end. For 97 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 285 calories, 14g of protein, and 9g of fat. This recipe serves 4. It is brought to you by Heather Likes Food. It works well as a cheap main course for The Super Bowl. A couple people made this recipe, and 38 would say it hit the spot. It is a good option if you're following a dairy free diet. If you have soy sauce, mixed veggies, cooked spaghetti, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Sweet Chili Chicken Egg Rolls with Creamy Sweet Chili Sauce, Sweet Chili Chicken, and Chicken Chili with Sweet Potatoes for similar recipes.

Servings: 4

 

Ingredients:

2 Tbsp canola oi

1/4 C sweet chili sauce such as Mae Ploy

8 oz thin spaghetti, cooked

2 cloves garlic, minced

1/8 tsp ground black pepper

1/4 tsp kosher salt

1 (16 oz) bag frozen stir-fry veggies

Chopped peanuts or cashews for serving

1-2 Boneless skinless chicken breasts, cut into 1/2 inch pieces

1 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Heat 1 tbsp oil in a large skillet over medium high and cook chicken 3-4 minutes or until opaque and cooked through. Season with salt, pepper, and 1 Tbsp soy sauce and remove from skillet. Set aside.Heat remaining Tbsp of oil in same skillet and cook vegetables until crisp-tender, stirring often. Stir in cooked pasta, chicken, sweet chili sauce and 1 Tbsp of soy sauce, stirring constantly until well combined. Remove from heat and serve hot.

 

Step by step:


1. Heat 1 tbsp oil in a large skillet over medium high and cook chicken 3-4 minutes or until opaque and cooked through. Season with salt, pepper, and 1 Tbsp soy sauce and remove from skillet. Set aside.

2. Heat remaining Tbsp of oil in same skillet and cook vegetables until crisp-tender, stirring often. Stir in cooked pasta, chicken, sweet chili sauce and 1 Tbsp of soy sauce, stirring constantly until well combined.

3. Remove from heat and serve hot.


Nutrition Information:

Quickview
284k Calories
14g Protein
9g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
284k
14%

Fat
9g
14%

  Saturated Fat
0.97g
6%

Carbohydrates
37g
12%

  Sugar
2g
2%

Cholesterol
18mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
14g
29%

Vitamin A
5883IU
118%

Selenium
24µg
36%

Manganese
0.55mg
27%

Fiber
6g
27%

Vitamin B3
5mg
26%

Vitamin B6
0.41mg
20%

Vitamin C
15mg
19%

Phosphorus
180mg
18%

Potassium
456mg
13%

Vitamin B1
0.2mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Copper
0.21mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin K
6µg
6%

Calcium
42mg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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