Crustless Spinach and Bacon Egg Quiche
Crustless Spinach and Bacon Egg Quiche might be just the morn meal you are searching for. One serving contains 186 calories, 11g of protein, and 13g of fat. This recipe serves 6. For $1.05 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 9 people were impressed by this recipe. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a dairy free diet. This recipe from Mother Rimmy requires almond milk, baby spinach, flour, and olive oil. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 53%, this dish is solid. Spinach, Bacon & Onion Crustless Quiche, Crustless Bacon, Spinach, and Mushroom Quiche, and Spinach Feta Bacon Crustless Quiche (Low-Carb) are very similar to this recipe.
Servings: 6
Ingredients:
1 cup unsweetened almond milk
4 cups baby spinach
4 slices bacon, cooked, drained and chopped
8 large eggs
2 tablespoons Bob's Red Mill gluten free flour
2 teaspoons olive oil
1 small onion, chopped into small pieces
¼ cup parsley
1 tablespoon thyme
Equipment:
paper towels
microwave
frying pan
oven
Cooking instruction summary:
Preheat the oven to 350 degrees and spray a pie plate with cooking spray.Cook bacon ahead of time. You can microwave it on a plate lined with paper towel until it's crisp if you prefer.In a large nonstick skillet, heat olive oil over medium heat, then add onion and cook for 3 - 5 minutes to soften. Add spinach, thyme and parsley and cook another 1 - 2 minutes, stirring to mix up the spinach, until it lightly wilts. Remove from heat.Whip eggs, milk, and flour, then season with salt and pepper.Layer bacon on the bottom of the pie plate, then add the spinach mixture. Press the vegetables into the egg mixture and bake for 30 - 40 minutes until quiche is set in the middle and no longer runny.
Step by step:
1. Preheat the oven to 350 degrees and spray a pie plate with cooking spray.Cook bacon ahead of time. You can microwave it on a plate lined with paper towel until it's crisp if you prefer.In a large nonstick skillet, heat olive oil over medium heat, then add onion and cook for 3 - 5 minutes to soften.
2. Add spinach, thyme and parsley and cook another 1 - 2 minutes, stirring to mix up the spinach, until it lightly wilts.
3. Remove from heat.Whip eggs, milk, and flour, then season with salt and pepper.Layer bacon on the bottom of the pie plate, then add the spinach mixture. Press the vegetables into the egg mixture and bake for 30 - 40 minutes until quiche is set in the middle and no longer runny.
Nutrition Information:
covered percent of daily need
