Berry Granola with Cinnamon Agave and Almonds

You can never have too many morn meal recipes, so give Berry Granola with Cinnamon Agave and Almonds a try. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 7 servings with 482 calories, 12g of protein, and 22g of fat each. From preparation to the plate, this recipe takes approximately 35 minutes. 14 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have rolled oats, cherries, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by The Saucy Southerner. With a spoonacular score of 70%, this dish is good. Try Cinnamon berry granola bars, Applesauce & Agave Granola, and Mango-Agave Granola With Greek Yogurt for similar recipes.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1½ cups raw almonds slivers and/or slices

½ cup dried tart cherries

¼ cup packed Wholesome® Sweeteners Organic Coconut Palm Sugar

½ cup dried blueberries

1 cup dried cranberries

¼ teaspoon ground cinnamon

1 scant teaspoon ground nutmeg (fresh does make a difference)

2 tablespoons Wholesome® Sweeteners Organic Honey

½ teaspoon kosher salt

3 cups rolled oats (not instant)

1 teaspoon vanilla

2 tablespoons vegetable oil

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the oven to 300° F.Prepare a baking sheet by coating it with parchment paper, set aside.In a large bowl, add the dry ingredients: oats, almonds (only if using raw), Organic Coconut Palm sugar (brown sugar), nutmeg, salt and cinnamon.Stir to combine and set aside.In a small bowl add the wet ingredients: Wholesome® Sweeteners Organic Blue Agave Cinnamon syrup, Wholesome® Sweeteners Organic Honey, vegetable oil and vanilla.Stir to combine.Pour the honey mixture over the oat mixture and stir to combine, making sure the oats are thoroughly coated.Spread the oat mixture on the prepared baking sheet in a thin, even layer.Place the baking sheet in the oven and bake for 20 minutes.Stir the mixture and continue to bake for another 10-20 minutes or until the granola is light golden brown (the thickness of the oat you use will make a difference in baking time. Mine took longer, since I used extra thick oats.)Remove the baking sheet from the oven.Add the dried fruits and stir to combine.Allow to cool completely.The mixture will harden as it cools, so break it up, then store it in an airtight container

 

Step by step:


1. Preheat the oven to 300° F.Prepare a baking sheet by coating it with parchment paper, set aside.In a large bowl, add the dry ingredients: oats, almonds (only if using raw), Organic Coconut Palm sugar (brown sugar), nutmeg, salt and cinnamon.Stir to combine and set aside.In a small bowl add the wet ingredients: Wholesome® Sweeteners Organic Blue Agave Cinnamon syrup, Wholesome® Sweeteners Organic Honey, vegetable oil and vanilla.Stir to combine.

2. Pour the honey mixture over the oat mixture and stir to combine, making sure the oats are thoroughly coated.

3. Spread the oat mixture on the prepared baking sheet in a thin, even layer.

4. Place the baking sheet in the oven and bake for 20 minutes.Stir the mixture and continue to bake for another 10-20 minutes or until the granola is light golden brown (the thickness of the oat you use will make a difference in baking time. Mine took longer, since I used extra thick oats.)

5. Remove the baking sheet from the oven.

6. Add the dried fruits and stir to combine.Allow to cool completely.The mixture will harden as it cools, so break it up, then store it in an airtight container


Nutrition Information:

Quickview
481k Calories
11g Protein
22g Total Fat
65g Carbs
17% Health Score
Limit These
Calories
481k
24%

Fat
22g
34%

  Saturated Fat
4g
31%

Carbohydrates
65g
22%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
183mg
8%

Alcohol
0.2g
1%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
102%

Vitamin E
8mg
57%

Fiber
9g
40%

Magnesium
132mg
33%

Phosphorus
295mg
30%

Copper
0.47mg
23%

Vitamin B2
0.37mg
22%

Iron
2mg
17%

Selenium
10µg
16%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Potassium
461mg
13%

Calcium
109mg
11%

Vitamin B3
1mg
8%

Folate
27µg
7%

Vitamin B5
0.59mg
6%

Vitamin B6
0.09mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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