Perfect Pork Tenderloin

Perfect Pork Tenderloin is a gluten free and dairy free main course. For $3.81 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 95g of protein, 18g of fat, and a total of 615 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up olive oil, garlic, jalapeno pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 95%, this dish is spectacular. Similar recipes are Perfect Pork Tenderloin, Healthier Pork Carnitas with Pork Tenderloin, and Perfect Pork Burgers.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup Coca Cola

2 cloves garlic

1 tablespoon ginger

¼ cup honey

1 jalapeno pepper (optional)

1 tablespoon olive oil

1 onion

2 whole pork tenderloin

¼ cup soy sauce

Equipment:

roasting pan

Cooking instruction summary:

Blend together first six ingredients.Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.Serve alongside your favorite vegetables or salad.

 

Step by step:


1. Blend together first six ingredients.

2. Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.

3. Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.

4. Serve alongside your favorite vegetables or salad.


Nutrition Information:

Quickview
614k Calories
94g Protein
17g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
614k
31%

Fat
17g
27%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
294mg
98%

Sodium
643mg
28%

Get Enough Of These
Protein
94g
189%

Vitamin B1
4mg
298%

Selenium
137µg
197%

Vitamin B6
3mg
176%

Vitamin B3
30mg
152%

Phosphorus
1120mg
112%

Vitamin B2
1mg
91%

Zinc
8mg
57%

Potassium
1834mg
52%

Vitamin B12
2µg
39%

Vitamin B5
3mg
39%

Magnesium
127mg
32%

Iron
4mg
26%

Copper
0.43mg
21%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin C
3mg
4%

Calcium
34mg
3%

Fiber
0.4g
2%

Vitamin K
1µg
1%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Methi Muthia | Steamed methi muthia | Fried Muthia

Spice Up the Curry

Baked Berry Cream Cheese French Toast

Cinnamon Spice and Everything Nice

Chocolate Peanut Butter Blender Muffins

Crunchy Creamy Sweet

Blackberry, Mango, Coconut Smoothie

For the Love of Cooking

Chocolate Peppermint Sugar Cookies

American Heritage Cooking