Perfect Pork Tenderloin

Perfect Pork Tenderloin is a gluten free and dairy free main course. For $3.81 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 95g of protein, 18g of fat, and a total of 615 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up olive oil, garlic, jalapeno pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 95%, this dish is spectacular. Similar recipes are Perfect Pork Tenderloin, Healthier Pork Carnitas with Pork Tenderloin, and Perfect Pork Burgers.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup Coca Cola

2 cloves garlic

1 tablespoon ginger

¼ cup honey

1 jalapeno pepper (optional)

1 tablespoon olive oil

1 onion

2 whole pork tenderloin

¼ cup soy sauce

Equipment:

roasting pan

Cooking instruction summary:

Blend together first six ingredients.Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.Serve alongside your favorite vegetables or salad.

 

Step by step:


1. Blend together first six ingredients.

2. Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.

3. Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.

4. Serve alongside your favorite vegetables or salad.


Nutrition Information:

Quickview
614k Calories
94g Protein
17g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
614k
31%

Fat
17g
27%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
294mg
98%

Sodium
643mg
28%

Get Enough Of These
Protein
94g
189%

Vitamin B1
4mg
298%

Selenium
137µg
197%

Vitamin B6
3mg
176%

Vitamin B3
30mg
152%

Phosphorus
1120mg
112%

Vitamin B2
1mg
91%

Zinc
8mg
57%

Potassium
1834mg
52%

Vitamin B12
2µg
39%

Vitamin B5
3mg
39%

Magnesium
127mg
32%

Iron
4mg
26%

Copper
0.43mg
21%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin C
3mg
4%

Calcium
34mg
3%

Fiber
0.4g
2%

Vitamin K
1µg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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