Perfect Pork Tenderloin

Perfect Pork Tenderloin is a gluten free and dairy free main course. For $3.81 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 95g of protein, 18g of fat, and a total of 615 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up olive oil, garlic, jalapeno pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 95%, this dish is spectacular. Similar recipes are Perfect Pork Tenderloin, Healthier Pork Carnitas with Pork Tenderloin, and Perfect Pork Burgers.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup Coca Cola

2 cloves garlic

1 tablespoon ginger

¼ cup honey

1 jalapeno pepper (optional)

1 tablespoon olive oil

1 onion

2 whole pork tenderloin

¼ cup soy sauce

Equipment:

roasting pan

Cooking instruction summary:

Blend together first six ingredients.Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.Serve alongside your favorite vegetables or salad.

 

Step by step:


1. Blend together first six ingredients.

2. Pour marinade over pork tenderloin in a zip top bag.Refrigerate for at least one hour, but better if overnight.

3. Remove pork tenderloin from marinade and place in roasting pan.Cook at 375 for approximately 45 minutes.

4. Serve alongside your favorite vegetables or salad.


Nutrition Information:

Quickview
614k Calories
94g Protein
17g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
614k
31%

Fat
17g
27%

  Saturated Fat
5g
35%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
294mg
98%

Sodium
643mg
28%

Get Enough Of These
Protein
94g
189%

Vitamin B1
4mg
298%

Selenium
137µg
197%

Vitamin B6
3mg
176%

Vitamin B3
30mg
152%

Phosphorus
1120mg
112%

Vitamin B2
1mg
91%

Zinc
8mg
57%

Potassium
1834mg
52%

Vitamin B12
2µg
39%

Vitamin B5
3mg
39%

Magnesium
127mg
32%

Iron
4mg
26%

Copper
0.43mg
21%

Vitamin D
1µg
9%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin C
3mg
4%

Calcium
34mg
3%

Fiber
0.4g
2%

Vitamin K
1µg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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