Potato Tuna Patties

Potato Tuna Patties requires around 40 minutes from start to finish. This recipe serves 1 and costs $3.14 per serving. Watching your figure? This dairy free and pescatarian recipe has 919 calories, 56g of protein, and 38g of fat per serving. 83 people have tried and liked this recipe. A couple people really liked this main course. A mixture of potatoes, spring onions, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Home Cooking Adventure. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Tunan and Sweet Potato (Kumera) Patties, Tuna, Pea & Potato Patties – Served San Choy Bao Style, and Tuna Patties are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup breadcrumbs, for coating

1 can (7 oz- 185g) tuna in oil, drained, flaked

1/2 cup corn kernels

1 egg

lemon zest from 1 lemon

2 tbsp olive oil

10 oz (300 g) potatoes, boiled with their skin on and chilled

Salt and freshly ground black pepper

2 spring onions, chopped

Equipment:

potato masher

frying pan

paper towels

Cooking instruction summary:

Mash the potatoes using a potato masher.Add the tuna flakes and mix with a fork.Add corn kernels, chopped spring onions, egg and breadcrumbs.Finally add lemon zest and season with salt and pepper. Stir well to combine.Divide mixture into 12 portions. Shape them into patties. Place breadcrumbs on a plate and add the patties to coat.Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown. Transfer the patties to a plate lined with paper towel to remove excess oil. Repeat until all patties are done.Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.

 

Step by step:


1. Mash the potatoes using a potato masher.

2. Add the tuna flakes and mix with a fork.

3. Add corn kernels, chopped spring onions, egg and breadcrumbs.Finally add lemon zest and season with salt and pepper. Stir well to combine.Divide mixture into 12 portions. Shape them into patties.

4. Place breadcrumbs on a plate and add the patties to coat.

5. Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown.

6. Transfer the patties to a plate lined with paper towel to remove excess oil. Repeat until all patties are done.

7. Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.


Nutrition Information:

Quickview
745k Calories
48g Protein
37g Total Fat
56g Carbs
74% Health Score
Limit These
Calories
745k
37%

Fat
37g
58%

  Saturated Fat
6g
40%

Carbohydrates
56g
19%

  Sugar
6g
8%

Cholesterol
224mg
75%

Sodium
1228mg
53%

Get Enough Of These
Protein
48g
97%

Selenium
147µg
211%

Vitamin B3
21mg
108%

Vitamin B12
4µg
82%

Vitamin K
70µg
67%

Phosphorus
460mg
46%

Vitamin B1
0.62mg
41%

Iron
7mg
40%

Vitamin B6
0.76mg
38%

Vitamin B2
0.61mg
36%

Vitamin E
5mg
35%

Manganese
0.67mg
34%

Folate
130µg
33%

Magnesium
83mg
21%

Fiber
5g
21%

Vitamin D
2µg
19%

Zinc
2mg
19%

Potassium
660mg
19%

Calcium
181mg
18%

Vitamin C
13mg
16%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Vitamin A
613IU
12%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Potato Tuna Patties Recipe

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Crunchy Chicken Stuffed Waffle Pops & Maple Dijon Dip

Foodista

Lunch Lady Cafeteria Rolls

Real Life Dinner

Pork burgers with herby chips

BBC Good Food

Sweet Potato Soup with Walnut Pesto

She Wears Many Hats

Israeli Couscous and Kale Stew

Mountain Mama Cooks