Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing

Need a gluten free and lacto ovo vegetarian side dish? Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing could be an outstanding recipe to try. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 167 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 9581 would say it hit the spot. This recipe from Jeanettes Healthy Living requires non-fat greek yogurt, low fat mayonnaise, scallion, and raw honey. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Try Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing, Broccoli Salad with Honey Yogurt Dressing, and Mayo Free Broccoli Salad with Honey Yogurt Dressing for similar recipes.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 cups broccoli florets

1 cup shredded carrots

2 cups cauliflower florets

1/2 cup shredded rBST-free cheese, optional

2 cups grapes, halved

1 tablespoon fresh lemon juice

1/2 cup low-fat mayonnaise

1/2 cup non-fat Greek yogurt

3 tablespoons raw honey

1 scallion, chopped

1/3 cup roasted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Combine salad ingredients in a large bowl. Mix together Greek Yogurt Honey Dressing ingredients. Pour dressing over salad and toss.

 

Step by step:


1. Combine salad ingredients in a large bowl.

2. Mix together Greek Yogurt Honey Dressing ingredients.

3. Pour dressing over salad and toss.


Nutrition Information:

Quickview
167k Calories
4g Protein
7g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin A
2865IU
57%

Vitamin K
45µg
43%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Manganese
0.26mg
13%

Phosphorus
123mg
12%

Folate
48µg
12%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Selenium
6µg
10%

Potassium
329mg
9%

Copper
0.19mg
9%

Vitamin B5
0.81mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Calcium
51mg
5%

Iron
0.87mg
5%

Zinc
0.62mg
4%

Vitamin B3
0.78mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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