Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing

Need a gluten free and lacto ovo vegetarian side dish? Broccoli Cauliflower Carrot Salad with Greek Yogurt Honey Dressing could be an outstanding recipe to try. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 8g of fat, and a total of 167 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 9581 would say it hit the spot. This recipe from Jeanettes Healthy Living requires non-fat greek yogurt, low fat mayonnaise, scallion, and raw honey. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Try Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing, Broccoli Salad with Honey Yogurt Dressing, and Mayo Free Broccoli Salad with Honey Yogurt Dressing for similar recipes.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

2 cups broccoli florets

1 cup shredded carrots

2 cups cauliflower florets

1/2 cup shredded rBST-free cheese, optional

2 cups grapes, halved

1 tablespoon fresh lemon juice

1/2 cup low-fat mayonnaise

1/2 cup non-fat Greek yogurt

3 tablespoons raw honey

1 scallion, chopped

1/3 cup roasted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Combine salad ingredients in a large bowl. Mix together Greek Yogurt Honey Dressing ingredients. Pour dressing over salad and toss.

 

Step by step:


1. Combine salad ingredients in a large bowl.

2. Mix together Greek Yogurt Honey Dressing ingredients.

3. Pour dressing over salad and toss.


Nutrition Information:

Quickview
167k Calories
4g Protein
7g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
167k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
22g
8%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
247mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin A
2865IU
57%

Vitamin K
45µg
43%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Manganese
0.26mg
13%

Phosphorus
123mg
12%

Folate
48µg
12%

Fiber
2g
11%

Vitamin B6
0.2mg
10%

Selenium
6µg
10%

Potassium
329mg
9%

Copper
0.19mg
9%

Vitamin B5
0.81mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Calcium
51mg
5%

Iron
0.87mg
5%

Zinc
0.62mg
4%

Vitamin B3
0.78mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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