Shrimp, Peas And Rice
Shrimp, Peas And Rice takes roughly 30 minutes from beginning to end. This gluten free recipe serves 2 and costs $5.93 per serving. This main course has 677 calories, 58g of protein, and 10g of fat per serving. It is brought to you by Skinny Taste. Several people made this recipe, and 105 would say it hit the spot. Head to the store and pick up apple butter spread, fat free chicken broth, olive oil, and a few other things to make it today. With a spoonacular score of 93%, this dish is amazing. Similar recipes include Shrimp, Peas and Rice, Tandoori Shrimp With Rice And Peas, and Fried Rice With Shrimp And Snow Peas.
Servings: 2
Ingredients:
1 Tbsp light butter spread
2 cups fat free chicken broth
1 cup uncooked long grain rice
2 tsp plus 1 tbsp olive oil
1 tbsp chopped parsley
1/2 cup frozen peas
2 tbsp grated Pecorino Romano cheese
salt and fresh pepper
1 lb shrimp, peeled and deveined (weight after peeled)
Equipment:
frying pan
Cooking instruction summary:
In a medium size heavy pan melt butter spread. Add rice and saute about a minute. Add chicken broth and peas and bring to a boil. When all liquid is absorbed reduce heat to low and cover. Cook on low for about 15 minutes, until rice is cooked through.In a large skillet, heat 2 tsp olive oil over medium heat. Season shrimp with salt and pepper and add to hot pan. Cook about 2-3 minutes, until shrimp is cooked through. Remove shrimp from pan and set aside. Add 1 tbsp olive oil to the skillet and add rice. Add grated cheese, shrimp, and parsley and saute another minute, mixing well.Print This8 PP 9 SP Lenten Friendly Recipes Main Dishes Recipes Seafood Recipes Springposted May 29, 2009 by Gina38 Comments
Step by step:
1. In a medium size heavy pan melt butter spread.
2. Add rice and saute about a minute.
3. Add chicken broth and peas and bring to a boil. When all liquid is absorbed reduce heat to low and cover. Cook on low for about 15 minutes, until rice is cooked through.In a large skillet, heat 2 tsp olive oil over medium heat. Season shrimp with salt and pepper and add to hot pan. Cook about 2-3 minutes, until shrimp is cooked through.
4. Remove shrimp from pan and set aside.
5. Add 1 tbsp olive oil to the skillet and add rice.
6. Add grated cheese, shrimp, and parsley and saute another minute, mixing well.Print This8 PP 9 SP Lenten Friendly Recipes Main Dishes Recipes Seafood Recipes Springposted May 29, 2009 by Gina38 Comments
Nutrition Information:
covered percent of daily need
