Greek Chicken Pitas with Creamy Mustard Sauce

You can never have too many Mediterranean recipes, so give Greek Chicken Pitas with Creamy Mustard Sauce a try. For $3.06 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 36g of protein, 25g of fat, and a total of 555 calories. 1741 person found this recipe to be scrumptious and satisfying. It is brought to you by Moms with Crock Pots. Head to the store and pick up mustard, mayonnaise, green bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a great spoonacular score of 96%. If you like this recipe, you might also like recipes such as Greek Steak Pitas with Dill Sauce, Greek Pitas with Tzatziki Sauce and Homemade Pita Bread, and Greek Chicken Salad Pitas.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 Pound Boneless Skinless Chicken Breasts patted dry

sliced cucumbers

1 TBSP extra virgin olive oil

¼ Cup plain fat-free yogurt

½ cup crumbled feta cheese

1 Medium Green Bell Pepper (cored, seeded, and sliced)

kalamata olives

¼ cup Mayonnaise

1 TBSP mustard

1 Medium Onion cut into 8 wedges

4 Whole Pita Rounds

¼ tsp salt

2 tsps Greek Seasoning Blend

sliced tomatoes

Equipment:

slow cooker

slotted spoon

bowl

whisk

Cooking instruction summary:

Spray slow cooker with nonsitck cooking spray.Place bell pepper and onion in bottom. Add chicken and drizzle with olive oil.Sprinkle evenly with greek seasoning and salt.Cover and cook on high 1¾ hours or until chicken is no longer pink (vegetables will be slightly crisp)Remove chicken and slice. Remove veggies with a slotted spoon.Combine yogurt, mayo, mustard, and ¼ tsp salt in a small bowl. Whisk till smooth.Warm pitas according to pacakge. Cut in half and layer chicken, sauce, veggies, and feta. Top as desired.

 

Step by step:


1. Spray slow cooker with nonsitck cooking spray.

2. Place bell pepper and onion in bottom.

3. Add chicken and drizzle with olive oil.Sprinkle evenly with greek seasoning and salt.Cover and cook on high 1¾ hours or until chicken is no longer pink (vegetables will be slightly crisp)

4. Remove chicken and slice.

5. Remove veggies with a slotted spoon.

6. Combine yogurt, mayo, mustard, and ¼ tsp salt in a small bowl.

7. Whisk till smooth.Warm pitas according to pacakge.

8. Cut in half and layer chicken, sauce, veggies, and feta. Top as desired.


Nutrition Information:

Quickview
555k Calories
35g Protein
25g Total Fat
46g Carbs
31% Health Score
Limit These
Calories
555k
28%

Fat
25g
39%

  Saturated Fat
6g
39%

Carbohydrates
46g
16%

  Sugar
9g
10%

Cholesterol
95mg
32%

Sodium
1252mg
54%

Get Enough Of These
Protein
35g
71%

Vitamin B3
14mg
73%

Vitamin C
52mg
63%

Vitamin B6
1mg
62%

Selenium
41µg
59%

Vitamin K
57µg
55%

Phosphorus
448mg
45%

Vitamin A
1857IU
37%

Manganese
0.71mg
36%

Potassium
1105mg
32%

Calcium
257mg
26%

Vitamin B2
0.43mg
25%

Vitamin B1
0.38mg
25%

Fiber
6g
25%

Vitamin B5
2mg
24%

Vitamin E
3mg
23%

Magnesium
87mg
22%

Iron
3mg
17%

Folate
68µg
17%

Copper
0.32mg
16%

Zinc
2mg
16%

Vitamin B12
0.65µg
11%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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