Guilt-Free No-Bake Cheesecake {high protein, gluten-free}

Guilt-Free No-Bake Cheesecake {high protein, gluten-free} takes approximately 23 minutes from beginning to end. This recipe serves 8 and costs $1.35 per serving. One portion of this dish contains roughly 13g of protein, 19g of fat, and a total of 297 calories. Several people made this recipe, and 803 would say it hit the spot. It is a good option if you're following a gluten free diet. Head to the store and pick up salt, coconut oil, low-fat cream cheese, and a few other things to make it today. It is brought to you by Laurens Latest. Overall, this recipe earns a rather bad spoonacular score of 30%. Try A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}, Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!), and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free) for similar recipes.

Servings: 8

Preparation duration: 120 minutes

Cooking duration: 128 minutes

 

Ingredients:

1 1/2 cups almond flour

1 small box sugar free cheesecake flavor pudding mix

2 tablespoons coconut flour

3 tablespoons melted coconut oil

1 3/4 cups fat free cottage cheese

4 oz. 1/3 fat cream cheese

1-2 tablespoons milk

pinch salt

3 tablespoons truvia

1 scoop vanilla protein powder

Equipment:

springform pan

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth. Pour into prepared crust, cover and refrigerate 2 hours or so until set.

 

Step by step:


1. Preheat oven to 350 degrees.Lightly spray 9-inch springform pan with non stick cooking spray and set aside.In a small bowl, stir ingredients for crust until moistened. Press into the bottom and slightly up the sides of prepared pan.

2. Bake 8 minutes or until lightly browned. Set aside to cool.For filling, place all ingredients except the milk into a high powdered blender and blitz 1-2 minutes, sprinkling in the milk as needed, until completely smooth.

3. Pour into prepared crust, cover and refrigerate 2 hours or so until set.


Nutrition Information:

Quickview
222k Calories
12g Protein
16g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
222k
11%

Fat
16g
25%

  Saturated Fat
5g
36%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
11mg
4%

Sodium
183mg
8%

Get Enough Of These
Protein
12g
25%

Fiber
2g
11%

Calcium
107mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.11mg
7%

Selenium
4µg
7%

Iron
0.92mg
5%

Vitamin B12
0.24µg
4%

Potassium
85mg
2%

Vitamin B5
0.23mg
2%

Magnesium
7mg
2%

Zinc
0.24mg
2%

Folate
4µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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