Our Week…and some Crockpot Pot Roast

Our Week…and some Crockpot Pot Roast could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 6 and costs 14 cents per serving. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 50 calories. If you have carrots, potatoes, water, and a few other ingredients on hand, you can make it. 9 people were glad they tried this recipe. It is brought to you by Stephs Bite by Bite. From preparation to the plate, this recipe takes about 7 hours and 10 minutes. Overall, this recipe earns a great spoonacular score of 93%. Try Balsamic and Onion Pot Roast in a Crockpot, Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches, and Instant Pot Pot Roast (pressure cooker pot roast) + VIDEO for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 cup mini carrots

2 potatoes, peeled and cubed

1 [4-5 pound] beef roast

1/2 cup water

1 [1 1/4 ounce] package dried beef gravy mix

1 [1 1/4 ounce] package dried ranch dressing mix

1 [1 1/4 ounce] package dried Italian dressing mix

Equipment:

bowl

slow cooker

pot

Cooking instruction summary:

In a small bowl, mix together the beef gravy, Italian dressing, and ranch dressing. Place beef roast in crockpot, sprinkle dry mix over top. Pour the water around the edges of the pot roast. Cover and cook on low for 6-7 hours. At around 4 hours of cook time, add in the potatoes and carrots and let cook for the remaining 2-3 hours. You want the veggies to be cooked and tender, and the pot roast to be cooked. Remove veggies and roast from pot, chunk up the roast and serve.

 

Step by step:


1. In a small bowl, mix together the beef gravy, Italian dressing, and ranch dressing.

2. Place beef roast in crockpot, sprinkle dry mix over top.

3. Pour the water around the edges of the pot roast. Cover and cook on low for 6-7 hours. At around 4 hours of cook time, add in the potatoes and carrots and let cook for the remaining 2-3 hours. You want the veggies to be cooked and tender, and the pot roast to be cooked.

4. Remove veggies and roast from pot, chunk up the roast and serve.


Nutrition Information:

Quickview
8k Calories
0.23g Protein
0.06g Total Fat
2g Carbs
40% Health Score
Limit These
Calories
8k
0%

Fat
0.06g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.1mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
0.23g
0%

Vitamin A
3563IU
71%

Vitamin K
2µg
3%

Fiber
0.6g
2%

Potassium
68mg
2%

Vitamin C
1mg
2%

Manganese
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.22mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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