Pork Chops with Sauerkraut

If you want to add more gluten free and dairy free recipes to your recipe box, Pork Chops with Sauerkraut might be a recipe you should try. One serving contains 486 calories, 32g of protein, and 17g of fat. For $3.21 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. 448 people have tried and liked this recipe. It works well as a main course. It is brought to you by Taste of Home. Head to the store and pick up pork loin chops, canolan oil, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 3 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Similar recipes include Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Pork Chops and Sauerkraut, and Sauerkraut and Pork Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 180 minutes

 

Ingredients:

3/4 cup packed brown sugar

2 tablespoons canola oil

1 medium green pepper, sliced

1 medium onion, sliced

4 bone-in center-cut pork loin chops (8 ounces each )

1 jar (32 ounces) sauerkraut, undrained

Equipment:

slow cooker

frying pan

slotted spoon

Cooking instruction summary:

Directions In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion. Cover and cook on low for 3 to 4 hours or until meat is tender. Serve with a slotted spoon. Yield: 4 servings. Originally published as Pork Chops with Sauerkraut in Quick CookingJuly/August 2005, p50 Nutritional Facts 1 serving (1 each) equals 361 calories, 12 g fat (3 g saturated fat), 28 mg cholesterol, 1,536 mg sodium, 55 g carbohydrate, 7 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet over medium heat, brown pork chops in oil for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the sauerkraut and brown sugar. Top with the pork chops, green pepper and onion.

2. Cover and cook on low for 3 to 4 hours or until meat is tender.

3. Serve with a slotted spoon.


Nutrition Information:

Quickview
486k Calories
31g Protein
16g Total Fat
54g Carbs
22% Health Score
Limit These
Calories
486k
24%

Fat
16g
26%

  Saturated Fat
3g
24%

Carbohydrates
54g
18%

  Sugar
45g
51%

Cholesterol
89mg
30%

Sodium
1576mg
69%

Get Enough Of These
Protein
31g
63%

Vitamin C
59mg
72%

Vitamin B6
1mg
69%

Selenium
46µg
66%

Vitamin B1
0.97mg
65%

Vitamin B3
11mg
56%

Phosphorus
363mg
36%

Vitamin K
36µg
35%

Fiber
7g
30%

Potassium
1032mg
30%

Iron
4mg
25%

Manganese
0.45mg
23%

Vitamin B2
0.31mg
18%

Magnesium
73mg
18%

Zinc
2mg
17%

Copper
0.34mg
17%

Folate
63µg
16%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Calcium
120mg
12%

Vitamin B12
0.71µg
12%

Vitamin D
0.54µg
4%

Vitamin A
156IU
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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