Grilled Huli Huli Chicken

Grilled Huli Huli Chicken might be just the main course you are searching for. For $1.51 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 237 calories, 33g of protein, and 4g of fat per serving. 1773 people were impressed by this recipe. It is brought to you by Taste and Tell Blog. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 8 hours and 30 minutes. A mixture of skinless boneless chicken breasts, soy sauce, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a solid spoonacular score of 75%. Grilled Huli Huli Chicken, Grilled Huli Huli Chicken, and Hawaiian Barbecue Huli Huli Chicken are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup packed brown sugar

1 1/2 tablespoons sherry or chicken broth

1 teaspoon minced fresh ginger

1 clove minced garlic

1/4 cup ketchup

2 pounds boneless skinless chicken breasts

1/4 cup soy sauce

Equipment:

grill

Cooking instruction summary:

In a large ziptop bag, combine the brown sugar, ketchup, soy sauce, sherry or chicken broth, ginger and garlic. Reserve 1/3 cup of the marinade for basting.If the chicken breasts are large, cut them open like a book into 2 thinner chicken breasts. Place the chicken in the bag with the marinade. Refrigerate for 8 hours, or overnight.Drain and discard the marinade from the chicken. Heat a grill over medium heat. Grease the grates with oil and grill the chicken for 6-8 minutes on each side, until no longer pink. Baste the chicken with the reserved marinade during the last 5 minutes of cooking.

 

Step by step:


1. In a large ziptop bag, combine the brown sugar, ketchup, soy sauce, sherry or chicken broth, ginger and garlic. Reserve 1/3 cup of the marinade for basting.If the chicken breasts are large, cut them open like a book into 2 thinner chicken breasts.

2. Place the chicken in the bag with the marinade. Refrigerate for 8 hours, or overnight.

3. Drain and discard the marinade from the chicken.

4. Heat a grill over medium heat. Grease the grates with oil and grill the chicken for 6-8 minutes on each side, until no longer pink. Baste the chicken with the reserved marinade during the last 5 minutes of cooking.


Nutrition Information:

Quickview
237k Calories
33g Protein
3g Total Fat
15g Carbs
12% Health Score
Limit These
Calories
237k
12%

Fat
3g
6%

  Saturated Fat
0.87g
5%

Carbohydrates
15g
5%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
823mg
36%

Get Enough Of These
Protein
33g
67%

Vitamin B3
16mg
82%

Selenium
48µg
70%

Vitamin B6
1mg
59%

Phosphorus
334mg
33%

Vitamin B5
2mg
22%

Potassium
634mg
18%

Magnesium
46mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.1mg
7%

Zinc
0.96mg
6%

Iron
0.94mg
5%

Vitamin B12
0.3µg
5%

Manganese
0.1mg
5%

Copper
0.08mg
4%

Vitamin C
2mg
3%

Vitamin E
0.43mg
3%

Calcium
22mg
2%

Folate
8µg
2%

Vitamin A
96IU
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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