Mexican Basics: Classic Guacamole

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Mexican Basics: Classic Guacamole might be a recipe you should try. For 25 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 50 calories. From preparation to the plate, this recipe takes roughly 15 minutes. Plenty of people really liked this Mexican dish. This recipe from Pocket Change Gourmet has 110 fans. Head to the store and pick up tomatoes, garlic, lime juice, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. If you like this recipe, take a look at these similar recipes: Classic Mexican Guacamole, Mexican Basics: Pico de gallo, and Mexican Basics: Red Rice.

Servings: 16

Preparation duration: 15 minutes

 

Ingredients:

2 very ripe avocados, halved, seeded, peeled and mashed coarsely

1 to 2 cloves garlic, minced finely

1/4 cup finely sliced green onions (about 3)

1/8 teaspoon ground black pepper

2 tablespoons freshly squeezed lime juice

1 tablespoon olive oil

1/4 teaspoon salt

2/3 cup finely chopped tomatoes

Equipment:

bowl

plastic wrap

Cooking instruction summary:

In a medium bowl, combine all ingredients except avocados.In a small bowl, mash the avocados with a fork, then add to other ingredients and stir to combine wellServe immediately or cover with plastic wrap and chill for up to 1 hour

 

Step by step:


1. In a medium bowl, combine all ingredients except avocados.In a small bowl, mash the avocados with a fork, then add to other ingredients and stir to combine well

2. Serve immediately or cover with plastic wrap and chill for up to 1 hour


Nutrition Information:

Quickview
50k Calories
0.61g Protein
4g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
50k
3%

Fat
4g
7%

  Saturated Fat
0.66g
4%

Carbohydrates
2g
1%

  Sugar
0.4g
0%

Cholesterol
0.0mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
0.61g
1%

Vitamin K
9µg
9%

Fiber
1g
7%

Folate
22µg
6%

Vitamin C
4mg
5%

Vitamin E
0.69mg
5%

Potassium
144mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.36mg
4%

Copper
0.05mg
3%

Manganese
0.05mg
3%

Vitamin B3
0.49mg
2%

Magnesium
8mg
2%

Vitamin A
105IU
2%

Vitamin B2
0.04mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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