Apricot Chicken Breasts

Apricot Chicken Breasts requires roughly 20 minutes from start to finish. This recipe makes 4 servings with 347 calories, 28g of protein, and 9g of fat each. For $1.76 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 92 people have tried and liked this recipe. It works well as a beverage. A mixture of green onions, apricot preserves, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Apricot Chicken Breasts, Apricot Ginger Chicken Breasts, and Cinnamon-Apricot Chicken Breasts.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can (15 ounces) apricot halves

1/4 cup apricot preserves

2 tablespoons butter

Hot cooked rice, optional

3 teaspoons cornstarch

4 green onions, chopped

1/4 teaspoon pepper

1/4 teaspoon salt

4 boneless skinless chicken breast halves (4 ounces each)

2 tablespoons white wine vinegar

Equipment:

kitchen thermometer

frying pan

bowl

Cooking instruction summary:

Directions Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a meat thermometer reads 170°. Remove and keep warm. Drain apricots, reserving juice. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Add apricots and chicken; heat through. Sprinkle with onions. Serve with rice if desired. Yield: 4 servings. Originally published as Saucy Apricot Chicken in Weeknight Cooking Made EasyAnnual 2005, p87 Nutritional Facts 1 chicken breast half with 1/2 cup sauce (calculated without rice) equals 324 calories, 8 g fat (4 g saturated fat), 78 mg cholesterol, 275 mg sodium, 39 g carbohydrate, 2 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a meat thermometer reads 170°.

2. Remove and keep warm.

3. Drain apricots, reserving juice.

4. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet.

5. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened.

6. Add apricots and chicken; heat through. Sprinkle with onions.

7. Serve with rice if desired.


Nutrition Information:

Quickview
380k Calories
28g Protein
9g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
380k
19%

Fat
9g
14%

  Saturated Fat
4g
27%

Carbohydrates
45g
15%

  Sugar
16g
18%

Cholesterol
87mg
29%

Sodium
337mg
15%

Get Enough Of These
Protein
28g
56%

Vitamin B3
12mg
64%

Selenium
42µg
61%

Vitamin B6
0.99mg
50%

Vitamin A
2407IU
48%

Phosphorus
304mg
30%

Vitamin K
29µg
28%

Manganese
0.52mg
26%

Potassium
773mg
22%

Vitamin B5
2mg
22%

Vitamin C
15mg
19%

Magnesium
53mg
13%

Fiber
2g
11%

Vitamin B2
0.18mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B1
0.13mg
8%

Iron
1mg
7%

Folate
24µg
6%

Calcium
41mg
4%

Vitamin B12
0.24µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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