Strawberry Banana Oat Smoothie

You can never have too many breakfast recipes, so give Strawberry Bananan Oat Smoothie a try. Watching your figure? This gluten free recipe has 252 calories, 10g of protein, and 4g of fat per serving. This recipe serves 2. For $2.12 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from Cooking Classy requires old fashioned oats, banana, fat free greek yogurt, and honey. 424 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Try strawberry bananan oat breakfast smoothie, Banana-oat Smoothie, and Strawberry Coconut Oat Smoothie for similar recipes.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk or 1% milk

1 large ripe banana, broken into thirds

1/2 cup fat free plain Greek yogurt

1 Tbsp honey, or more to taste

1/2 cup quick oats or old fashioned oats

2 cups (9 oz) frozen strawberries

1/2 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender, cover and blend until smooth. Serve immediately.

 

Step by step:


1. Add all ingredients to a blender, cover and blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
260k Calories
10g Protein
3g Total Fat
50g Carbs
26% Health Score
Limit These
Calories
260k
13%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
2mg
1%

Sodium
184mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
20%

Vitamin C
80mg
98%

Manganese
1mg
71%

Fiber
6g
27%

Calcium
240mg
24%

Phosphorus
196mg
20%

Vitamin B6
0.36mg
18%

Magnesium
68mg
17%

Selenium
11µg
17%

Potassium
589mg
17%

Vitamin B2
0.25mg
15%

Folate
54µg
14%

Vitamin B1
0.16mg
10%

Copper
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.38µg
6%

Vitamin E
0.53mg
4%

Vitamin K
3µg
3%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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