Fruity Rum Punch

Fruity Rum Punch might be a good recipe to expand your beverage repertoire. For $1.05 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 179 calories, 2g of protein, and 0g of fat each. 780 people have made this recipe and would make it again. This recipe from Taste of Home requires pineapple juice, club soda, frozen cranberry juice concentrate, and golden beet. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Hooch Party Punch (Fruity Rum Booze-Cruise Type Concoction), Fruity Punch, and Fruity Sherbet Punch.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

2 cups unsweetened apple juice

1 bottle (1 liter) club soda, chilled

1 can (12 ounces) frozen cranberry juice concentrate, thawed

1 cup golden or light rum

Ice cubes

Pineapple wedges and orange twists

1 can (6 ounces) frozen orange juice concentrate, thawed

1-1/2 cups unsweetened pineapple juice

Equipment:

bowl

Cooking instruction summary:

Directions In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled. Just before serving, add club soda. Serve over ice in hurricane or highball glasses. Garnish as desired. Yield: 10 servings (2-1/2 quarts). Originally published as Fruity Rum Punch in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p26 Nutritional Facts 1 cup equals 191 calories, trace fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, trace fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled.

2. Just before serving, add club soda.

3. Serve over ice in hurricane or highball glasses.

4. Garnish as desired.


Nutrition Information:

Quickview
187k Calories
1g Protein
0.36g Total Fat
46g Carbs
12% Health Score
Limit These
Calories
187k
9%

Fat
0.36g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
46g
16%

  Sugar
38g
43%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
111mg
135%

Folate
63µg
16%

Manganese
0.26mg
13%

Potassium
450mg
13%

Fiber
3g
13%

Vitamin B1
0.16mg
11%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Copper
0.13mg
7%

Calcium
65mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
5%

Vitamin E
0.64mg
4%

Phosphorus
37mg
4%

Vitamin B3
0.55mg
3%

Iron
0.47mg
3%

Zinc
0.29mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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