Easy Chicken and Vegetable Curry

Easy Chicken and Vegetable Curry might be a good recipe to expand your main course collection. This gluten free and dairy free recipe serves 4 and costs $2.25 per serving. One serving contains 420 calories, 25g of protein, and 29g of fat. 9 people have made this recipe and would make it again. Head to the store and pick up cashew nuts, ginger, peas, and a few other things to make it today. It is a rather cheap recipe for fans of Indian food. It is brought to you by Jam & Clotted Cream. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Quick and Easy Vegetable Curry, Chicken And Vegetable Curry, and Vegetable Curry (with Chicken, if You Want) are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

Handful Toasted Cashew Nuts

400g Tin of Coconut Milk

3 TBSP Tikka Masala paste

2 Garlic Cloves, chopped

Thumb size piece of Ginger, peeled and chopped

2 Onions, sliced

Handful Frozen Peas

1 Red Chilli, deseeded and chopped

2 Red Peppers, chopped

400g Boneless, skinless Chicken Thighs, diced

Equipment:

frying pan

Cooking instruction summary:

Step 1: Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened. Add the red pepper and continue to cook for 5 minutes.Step 2: Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3: Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4: Serve with rice, naans and mango chutney.

 

Step by step:


1. Heat some oil in a frying pan and fry the onions, garlic, ginger and chilli until onions are softened.


Add the red pepper and continue to cook for 5 minutes.Step 2 Turn up the heat and add the chicken, seal it and then add the curry paste. Cook out for a few minutes before adding the coconut milk.Step 3 Simmer for 10 minutes before adding the peas, cashew nuts and seasoning.Step 4

1. Serve with rice, naans and mango chutney.


Nutrition Information:

Quickview
419k Calories
24g Protein
29g Total Fat
16g Carbs
22% Health Score
Limit These
Calories
419k
21%

Fat
29g
46%

  Saturated Fat
20g
131%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
95mg
32%

Sodium
109mg
5%

Get Enough Of These
Protein
24g
49%

Vitamin C
98mg
120%

Vitamin A
3769IU
75%

Manganese
1mg
55%

Vitamin B6
0.82mg
41%

Phosphorus
366mg
37%

Vitamin B3
7mg
36%

Selenium
24µg
35%

Iron
5mg
30%

Magnesium
107mg
27%

Copper
0.5mg
25%

Potassium
770mg
22%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
12%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Calcium
66mg
7%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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