Banana Trail Mix Muffins

If you want to add more lacto ovo vegetarian recipes to your repertoire, Banana Trail Mix Muffins might be a recipe you should try. For 60 cents per serving, you get a morn meal that serves 12. One serving contains 179 calories, 3g of protein, and 10g of fat. This recipe is liked by 177 foodies and cooks. It is brought to you by Mountain Mama Cooks. A mixture of egg, whole wheat pastry flour, berry mix, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 26%. If you like this recipe, you might also like recipes such as Trail Mix Muffins, Quickie Chocolate Banana Trail Mix, and Oatmeal and Chocolate Chip Trail Mix Vegan Muffins Oatmeal and Chocolate Chip Trail Mix Vegan Muffins.

Servings: 12

 

Ingredients:

1 1/4 teaspoons baking powder

1 cup mashed banana

1 1/4 cup Sahale Berry Macaroon Almond Mix, divided

1/2 cup coconut oil, melted

1 egg

2 tablespoons Greek yogurt

1/4 cup honey

zest of 1 lemon

1/4 teaspoon salt

1/2 cup spelt flour

1 teaspoon vanilla extract

3/4 cup whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through. Remove muffins from oven and let cool completely on baking rack.

 

Step by step:


1. Preheat oven to 350F degrees.Grease or line a standard 12-cup muffin tin with liners. (I greased mine with butter!)In a small bowl, combine whole wheat pastry flour, spelt flour, baking powder, and salt; set aside.In a large bowl combine lemon zest, melted coconut oil, mashed banana and honey.

2. Mix until fully combined and then add egg, Greek yogurt, and vanilla extract. Stir in dry ingredients and mix just until incorporated. Fold in 1 cup of the trail mix. Divide the batter evenly into the greased pan. Using the extra quarter cup of trail mix, sprinkle it on top of the muffins.

3. Bake in a preheated oven for 20 minutes or until muffins are cooked all the way through.

4. Remove muffins from oven and let cool completely on baking rack.


Nutrition Information:

Quickview
172k Calories
2g Protein
9g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
172k
9%

Fat
9g
15%

  Saturated Fat
8g
50%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
13mg
5%

Sodium
55mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.37mg
19%

Fiber
2g
9%

Selenium
6µg
9%

Phosphorus
70mg
7%

Vitamin B6
0.1mg
5%

Iron
0.71mg
4%

Potassium
136mg
4%

Magnesium
15mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Vitamin B3
0.56mg
3%

Vitamin K
2µg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Zinc
0.31mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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