Treacle tart bars

Treacle tart bars is a dairy free recipe with 16 servings. This dessert has 293 calories, 5g of protein, and 3g of fat per serving. For $1.2 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires breadcrumbs, eggs, rolled oats, and shortcrust pastry. 87 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Users who liked this recipe also liked My Treacle Tart Recipe, British Treacle Tart, and Gingery treacle tart.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

175g fresh breadcrumbs

3 large eggs, beaten

750g golden syrup

zest and juice 1 lemon

120g rolled oats

320g sheet ready-rolled shortcrust pastry

Equipment:

oven

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top. Add some baking beans, then bake for 20 mins. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas 4.Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Line the base and sides of a 20 x 30cm baking tin with 2 criss-crossed strips of baking parchment. Unroll the pastry and sit in the centre of the tin so that it lines the base, and evenly comes up the sides a little. Lay a sheet of greaseproof paper (not parchment) on top.

3. Add some baking beans, then bake for 20 mins.

4. Remove the beans and paper and bake for 10 more mins until pale but biscuity, then lower the oven to 180C/160C fan/gas

5. Mix the golden syrup, breadcrumbs, oats, lemon zest and juice and the eggs. Tip into the pastry, spread evenly, then bake for 40 mins until golden brown and set. Cool, then slice into bars. Will keep in a tin for up to five days.


Nutrition Information:

Quickview
295k Calories
5g Protein
3g Total Fat
60g Carbs
2% Health Score
Limit These
Calories
295k
15%

Fat
3g
5%

  Saturated Fat
0.8g
5%

Carbohydrates
60g
20%

  Sugar
37g
42%

Cholesterol
34mg
12%

Sodium
190mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.47mg
24%

Selenium
12µg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Folate
36µg
9%

Phosphorus
82mg
8%

Vitamin B3
1mg
8%

Fiber
1g
7%

Magnesium
19mg
5%

Zinc
0.65mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Calcium
31mg
3%

Potassium
76mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
1%

Vitamin D
0.19µg
1%

Vitamin E
0.16mg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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