Baby Back Ribs

Baby Back Ribs could be just the gluten free and dairy free recipe you've been looking for. This main course has 116 calories, 1g of protein, and 1g of fat per serving. This recipe serves 4. For $2.08 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 84 people were impressed by this recipe. Head to the store and pick up baby back pork ribs, barbecue sauce, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 6 hours and 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 88%. If you like this recipe, you might also like recipes such as Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Baby Back Ribs.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 375 minutes

 

Ingredients:

2-1/2 pounds pork baby back ribs, cut into eight pieces

1/2 cup barbecue sauce

2 celery ribs, cut in half

2 teaspoons minced garlic, divided

1 medium onion, sliced

Dash hot pepper sauce

1/4 cup plum sauce

5 cups water

1 teaspoon whole peppercorns

Equipment:

slow cooker

sauce pan

paper towels

grill

tongs

Cooking instruction summary:

Directions Place the ribs in a 5-qt. slow cooker. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through. Remove ribs. Discard cooking juices and vegetables. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce. Yield: 4 servings. Originally published as Baby Back Ribs in Weeknight Cooking Made EasyAnnual 2005, p183 Nutritional Facts 1 serving equals 555 calories, 39 g fat (14 g saturated fat), 153 mg cholesterol, 500 mg sodium, 15 g carbohydrate, 1 g fiber, 33 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the ribs in a 5-qt. slow cooker.

2. Add the water, onion, celery, 1 teaspoon garlic and peppercorns. Cover and cook on low for 6 hours or until meat is tender.

3. In a small saucepan, combine the barbecue sauce, plum sauce, hot pepper sauce and remaining garlic. Cook and stir over medium heat for 5 minutes or until heated through.

4. Remove ribs. Discard cooking juices and vegetables.

5. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

6. Brush ribs with sauce. Grill, covered, over medium-low heat for 8-10 minutes or until browned, turning and basting occasionally with remaining sauce.


Nutrition Information:

Quickview
435k Calories
28g Protein
23g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
435k
22%

Fat
23g
37%

  Saturated Fat
8g
52%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
98mg
33%

Sodium
627mg
27%

Get Enough Of These
Protein
28g
57%

Selenium
44µg
64%

Vitamin B3
10mg
51%

Vitamin B1
0.69mg
46%

Vitamin B6
0.71mg
36%

Vitamin B2
0.49mg
29%

Zinc
3mg
26%

Phosphorus
248mg
25%

Potassium
598mg
17%

Manganese
0.3mg
15%

Vitamin B5
1mg
13%

Vitamin B12
0.8µg
13%

Copper
0.25mg
13%

Vitamin D
1µg
10%

Iron
1mg
10%

Magnesium
39mg
10%

Calcium
89mg
9%

Vitamin K
8µg
8%

Fiber
1g
6%

Vitamin E
0.7mg
5%

Vitamin A
216IU
4%

Vitamin C
3mg
4%

Folate
14µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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