Zesty Wheat Berry-Black Bean Chili
If you have approximately 1 hour to spend in the kitchen, Zesty Wheat Berry-Black Bean Chili might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains about 11g of protein, 10g of fat, and a total of 279 calories. This recipe serves 6. For $1.36 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of salt, oregano, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. 5625 people found this recipe to be scrumptious and satisfying. It is perfect for The Super Bowl. It works well as a budget friendly soup. It is brought to you by Eating Well. Many people really liked this American dish. Overall, this recipe earns a super spoonacular score of 97%. Zesty Shrimp & Black Bean Salad, Zesty Chipotle Black Bean Cakes, and Zesty Chipotle Black Bean Cakes are very similar to this recipe.
Servings: 6
Preparation duration: 25 minutes
Cooking duration: 35 minutes
Ingredients:
1 avocado, diced
2 15-ounce cans black beans, rinsed
2 teaspoons chili powder
1-2 canned chipotle peppers in adobo sauce, minced (see Tip)
1/2 cup chopped fresh cilantro
5 cloves garlic, minced
1 1/2 teaspoons ground cumin
Juice of 1 lime
2 teaspoons light brown sugar
2 14-ounce cans no-salt-added diced tomatoes, undrained
2 tablespoons extra-virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon freshly ground pepper
1/2 teaspoon salt
2 cups vegetable broth
1 large yellow bell pepper,chopped
1 large yellow onion, chopped
Equipment:
dutch oven
bowl
Cooking instruction summary:
Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.
Step by step:
1. Heat oil in a Dutch oven over medium-high heat.
2. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes.
3. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes.Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.)
4. Remove from the heat. Stir in lime juice.
5. Garnish each bowl with avocado and cilantro.
Nutrition Information:
covered percent of daily need
