Sweet & Sour Cabbage Rolls

Sweet & Sour Cabbage Rolls could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 271 calories, 26g of protein, and 5g of fat each. For $2.6 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 2 hours. A mixture of honey, lean ground turkey, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Eating Well has 1035 fans. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. If you like this recipe, take a look at these similar recipes: Sweet and Sour Cabbage Rolls With Sauerkraut, Stuffed Cabbage Rolls With Sweet and Sour Sauce, and Sweet 'n Sour Stuffed Cabbage Rolls ("golumbke").

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 80 minutes

 

Ingredients:

1/2 cup brown rice

1 tablespoon canola oil

1 teaspoon caraway seeds

3 tablespoons chopped fresh dill

4 cloves garlic, minced

1 tablespoon honey

1 pound 93%-lean ground turkey

6 tablespoons lemon juice, divided

1 cup reduced-sodium chicken broth

1 medium onion, chopped

1/2 teaspoon freshly ground pepper

1/2 teaspoon salt

1 large Savoy cabbage, (about 3 pounds)

1 1/2 cups no-salt-added tomato sauce

1 cup water

Equipment:

dutch oven

sauce pan

bowl

oven

frying pan

baking pan

whisk

aluminum foil

Cooking instruction summary:

Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)Heat oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic; cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated. Let cool for 10 minutes.Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.Preheat oven to 375F. Coat a 9-by-13-inch pan with cooking spray.Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leafs center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover the pan tightly with foil.Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.

 

Step by step:


1. Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed, 25 to 30 minutes. Set aside to cool.Meanwhile, bring a Dutch oven full of water to a boil over high heat. Boil the 12 largest outer cabbage leaves for 6 minutes.

2. Drain and rinse under cool water until room temperature. Chop enough of the remaining cabbage to equal 2 cups. (Save the rest for another use.)

3. Heat oil in a large saucepan over medium heat.

4. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes.

5. Add garlic; cook, stirring, for 30 seconds.

6. Add 4 tablespoons lemon juice; cook, stirring, until the liquid has almost evaporated.

7. Let cool for 10 minutes.

8. Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.Preheat oven to 375F. Coat a 9-by-13-inch pan with cooking spray.Lay one cabbage leaf on your work surface; cut out the thick stem.

9. Place about 1/3 cup of the turkey mixture in the leafs center. Fold the sides over the filling, then roll closed.

10. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling.

11. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl.

12. Pour evenly over the rolls. Cover the pan tightly with foil.

13. Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.


Nutrition Information:

Quickview
270k Calories
25g Protein
4g Total Fat
36g Carbs
50% Health Score
Limit These
Calories
270k
14%

Fat
4g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
36g
12%

  Sugar
11g
13%

Cholesterol
41mg
14%

Sodium
632mg
28%

Get Enough Of These
Protein
25g
51%

Vitamin K
159µg
152%

Vitamin C
82mg
100%

Vitamin B6
1mg
64%

Manganese
1mg
58%

Vitamin A
2571IU
51%

Folate
204µg
51%

Vitamin B3
9mg
50%

Fiber
9g
36%

Phosphorus
348mg
35%

Potassium
1083mg
31%

Magnesium
123mg
31%

Selenium
19µg
28%

Vitamin B1
0.3mg
20%

Copper
0.35mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
12%

Calcium
110mg
11%

Vitamin B12
0.42µg
7%

Vitamin D
0.3µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Lemon Thumbprint Cookies

Foodista

Maple-Glazed Sweet Potatoes

Vegetarian Times

Baked Chicken Fajitas

Alidas Kitchen

Spicy Lentil Wraps with Tahini Sauce

The Kitchn

Chicken Burritos

foodista.com