Roasted Grape, Feta and Arugula Salad

Roasted Grape, Fetan and Arugula Salad requires approximately 20 minutes from start to finish. For $1.02 per serving, you get a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 130 calories, 3g of protein, and 8g of fat per serving. It is brought to you by Garnish with Lemon. If you have red grapes, kosher salt, lemon juice, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 25 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Roasted Grape and Feta Salad, Arugula Salad with Roasted Grapes and Feta Cheese, and Roasted Beet Salad With Wheat Berries, Arugulan And Feta are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 ounces arugula

1 tablespoon balsamic vinegar

¼ teaspoon freshly ground black pepper

1 ounce crumbled feta cheese (about ¼ cup)

¼ teaspoon kosher salt

2 teaspoons fresh lemon juice

1 teaspoon olive oil

1½ cups seedless red grapes

¼ cup chopped toasted walnuts

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar. Place on jelly roll pan and roast for 10 minutes. Remove from oven and place in a small bowl being sure to get the juices, too. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.

 

Step by step:


1. Preheat oven to 450 degrees.Toss grapes with olive oil and balsamic vinegar.

2. Place on jelly roll pan and roast for 10 minutes.

3. Remove from oven and place in a small bowl being sure to get the juices, too.

4. Add walnuts, lemon juice, salt, and pepper. Toss gently to coat.

5. Place arugula in a salad bowl and add the the roasted grape and walnut combination and toss to combine. Sprinkle with feta cheese and serve.


Nutrition Information:

Quickview
130k Calories
3g Protein
8g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
130k
7%

Fat
8g
12%

  Saturated Fat
2g
13%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
8mg
3%

Sodium
257mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
32µg
31%

Manganese
0.38mg
19%

Vitamin A
583IU
12%

Copper
0.21mg
11%

Calcium
94mg
10%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Phosphorus
80mg
8%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Magnesium
28mg
7%

Potassium
233mg
7%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Iron
0.84mg
5%

Zinc
0.64mg
4%

Vitamin E
0.42mg
3%

Selenium
1µg
3%

Vitamin B12
0.16µg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.35mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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