Walnut Cinnamon Peanut Butter Power Bonbons

If you have approximately 45 minutes to spend in the kitchen, Walnut Cinnamon Peanut Butter Power Bonbons might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 11g of fat, and a total of 165 calories. This recipe serves 3. 24 people have tried and liked this recipe. A mixture of water, dark chocolate, walnuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Desserts with Benefits. It works well as a very budget friendly condiment. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, you might also like recipes such as Chocolate-Peanut Butter Bonbons, Peanut Butter-Pretzel Bonbons Recipe, and Peanut Butter Pretzel and Toffee Bonbons.

Servings: 3

 

Ingredients:

3 tsp Crispy Brown Rice Cereal

-1/2 tsp Cinnamon

2 Tbs Coconut Butter

1oz Dark Chocolate

-2 tsp Powdered Erythritol

30 Raisins, divided

3 Raw Walnuts

-Water

Equipment:

bowl

microwave

Cooking instruction summary:

Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Coat three of the patties with the cinnamon, spreading with your finger. Top this with a walnut. Grab another patty and lay it on top of the walnut, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the icingIn a tiny bowl, add the cinnamon and erythritol. Slowly drop water in a few drops at a time until it is icing consistency. Scoop this into a ziploc bag and snip a tiny chunk out of the corner, ice with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 1 tsp of the rice krispies each. Grab another patty and carefully lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the chocolate drizzleIn a tiny bowl, melt the chocolate at 30-second intervals until melted (I accidentally heated the chocolate a little too much so I refrigerated it for ~3 minutes so it didn't slide down the bonbon). Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 10 raisins each (depends on the size). Grab another patty and lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the glazeIn a tiny bowl, microwave the coconut butter until melted (doesn't take long! Again, I accidentally warmed mine too much so I refrigerated it for about 5 minutes, which made it thick enough so that it didn't pour all over the bonbon). Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.

 

Step by step:


1. Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Coat three of the patties with the cinnamon, spreading with your finger. Top this with a walnut. Grab another patty and lay it on top of the walnut, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the icing

2. In a tiny bowl, add the cinnamon and erythritol. Slowly drop water in a few drops at a time until it is icing consistency. Scoop this into a ziploc bag and snip a tiny chunk out of the corner, ice with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 1 tsp of the rice krispies each. Grab another patty and carefully lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the chocolate drizzle

3. In a tiny bowl, melt the chocolate at 30-second intervals until melted (I accidentally heated the chocolate a little too much so I refrigerated it for ~3 minutes so it didn't slide down the bonbon).

4. Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.Make the peanut butter protein balls, but flatten them from balls to cookies/patties to ~.3" thickness and ~1.5" width (should make a total of 6 patties)Top three patties with 10 raisins each (depends on the size). Grab another patty and lay it on top, pressing down on the edges to close it. When done with the 3 bonbons, refrigerate while you make the glaze

5. In a tiny bowl, microwave the coconut butter until melted (doesn't take long! Again, I accidentally warmed mine too much so I refrigerated it for about 5 minutes, which made it thick enough so that it didn't pour all over the bonbon).

6. Pour this into a ziploc bag and snip a tiny chunk out of the corner, drizzle with desired design.


Nutrition Information:

Quickview
165k Calories
2g Protein
10g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
165k
8%

Fat
10g
17%

  Saturated Fat
4g
26%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
0.28mg
0%

Sodium
18mg
1%

Caffeine
7mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.53mg
26%

Fiber
3g
14%

Copper
0.27mg
13%

Iron
1mg
10%

Magnesium
35mg
9%

Phosphorus
53mg
5%

Potassium
132mg
4%

Zinc
0.51mg
3%

Calcium
26mg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.04mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.13mg
1%

Vitamin B2
0.02mg
1%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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