Baked Zucchini Fries

If you want to add more American recipes to your recipe box, Baked Zucchini Fries might be a recipe you should try. This recipe serves 6 and costs 44 cents per serving. This side dish has 94 calories, 5g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. 4889 people were glad they tried this recipe. If you have parmesan cheese, eggs, zucchini, and a few other ingredients on hand, you can make it. It is brought to you by The Comfort of Cooking. With a spoonacular score of 53%, this dish is pretty good. Try Baked Zucchini Fries, Baked Zucchini Fries, and Baked Zucchini Fries for similar recipes.

Servings: 6

 

Ingredients:

1/2 cup bread crumbs (I used panko)

2 large eggs, beaten

3 heaping Tbsp. flour

1/4 tsp. garlic powder

2 Tbsp. grated Parmesan cheese

Salt and pepper, to taste

3 medium zucchini, sliced into skinny sticks

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.In a small bowl, beat egg with a fork until frothy. In another bowl, place flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.Dip the zucchini sticks into the flour, then egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.Bake at 425° for about 20 minutes, or until golden brown and crispy. Serve warm with Ranch dressing, marinara sauce, or just as is.Enjoy!

 

Step by step:


1. Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.In a small bowl, beat egg with a fork until frothy. In another bowl, place flour, and in a third bowl, place your bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and set aside.Dip the zucchini sticks into the flour, then egg, and then into the bread crumb mixture. Make sure all sides get coated well.

2. Place the sticks on the prepared baking sheet.

3. Bake at 425° for about 20 minutes, or until golden brown and crispy.

4. Serve warm with Ranch dressing, marinara sauce, or just as is.Enjoy!


Nutrition Information:

Quickview
96k Calories
5g Protein
2g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
96k
5%

Fat
2g
4%

  Saturated Fat
0.99g
6%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
63mg
21%

Sodium
318mg
14%

Get Enough Of These
Protein
5g
11%

Vitamin C
17mg
21%

Manganese
0.29mg
14%

Vitamin B2
0.23mg
13%

Selenium
9µg
13%

Folate
48µg
12%

Vitamin B1
0.17mg
11%

Vitamin B6
0.2mg
10%

Phosphorus
101mg
10%

Potassium
303mg
9%

Iron
1mg
7%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Calcium
62mg
6%

Fiber
1g
6%

Vitamin A
299IU
6%

Vitamin B5
0.53mg
5%

Zinc
0.74mg
5%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.2µg
3%

Vitamin D
0.34µg
2%

Vitamin E
0.31mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Parmesan Zucchini "Fries"

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Apple carrot cake pancakes with maple cream cheese topping

Authentic Kentucky Bourbon Balls

Foodista

Great Food Blogger Cookie Swap – Kissmas Cookies

Café Terra Blog

Spinach and Black Bean Quesadilla

Naturally Ella

Chocolate Peanut Pie

Crazy for Crust