Salmon and Potato Croquettes with Creamy Romesco Dip

The recipe Salmon and Potato Croquettes with Creamy Romesco Dip can be made in about 1 hour and 10 minutes. For 35 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 30. One serving contains 49 calories, 2g of protein, and 3g of fat. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up potato, roasted red pepper, vegetable oil, and a few other things to make it today. A few people really liked this European dish. It can be enjoyed any time, but it is especially good for The Super Bowl. 37 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Go Dairy Free. Overall, this recipe earns a not so super spoonacular score of 23%. Similar recipes include Salmon Sweet Potato Croquettes, Almond Potato With Salmon Flakes Croquettes, and Yogurt "Romesco" Dip.

Servings: 30

Preparation duration: 40 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup So Delicious Dairy Free Plain or Unsweetened Cultured Coconut Milk

2 large eggs

2 tablespoons chopped flat leaf parsley

1 garlic clove, peeled

1 teaspoon hot sauce

4 dashes hot sauce or to taste

1 grated (or finely minced) small to medium onion

1-1/2 cups grated and squeezed potato (place into paper towels and tablespoon to remove excess moisture)

1/4 cup roasted and salted cashews

1 whole roasted red pepper, seeded, diced

1 can 213 grams (7 to 8 ounces) salmon, drained and skinless

1 teaspoon salt

1 teaspoon thyme

Vegetable oil for frying

1 can 227 grams (8 ounces) water chestnuts, drained finely chopped

Equipment:

bowl

ice cream scoop

frying pan

baking sheet

oven

food processor

blender

Cooking instruction summary:

Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months. Place on a baking sheet frozen and baked for 30 min to warm through.Place nuts into a food processor or blender, grind to a fine crumb. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt. Scrape into a decorative bowl.

 

Step by step:


1. Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.

2. Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.

3. Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides.

4. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months.

5. Place on a baking sheet frozen and baked for 30 min to warm through.

6. Place nuts into a food processor or blender, grind to a fine crumb.

7. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt.

8. Scrape into a decorative bowl.


Nutrition Information:

Quickview
46k Calories
2g Protein
3g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
1g
1%

  Sugar
0.42g
0%

Cholesterol
16mg
5%

Sodium
107mg
5%

Get Enough Of These
Protein
2g
4%

Selenium
3µg
5%

Vitamin K
5µg
5%

Vitamin B6
0.08mg
4%

Vitamin B12
0.24µg
4%

Phosphorus
32mg
3%

Copper
0.06mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Iron
0.42mg
2%

Vitamin B5
0.2mg
2%

Magnesium
8mg
2%

Potassium
70mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Fiber
0.32g
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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