Evergreen Frittata

Evergreen Frittata might be just the morn meal you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 57 cents per serving. One serving contains 159 calories, 8g of protein, and 14g of fat. 23 people found this recipe to be yummy and satisfying. It is brought to you by Epicurious. A mixture of eggs, unsalted butter, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Evergreen Dazed, Evergreen Cutouts, and Evergreen Sandwich Cookies.

Servings: 8

 

Ingredients:

10 large eggs, lightly beaten

2 tablespoons chopped fl at-leaf parsley, plus 1 tablespoon for garnish

2 tablespoons chopped fresh dill

Salt and freshly ground black pepper, to taste

8 ounces sour cream

2 tablespoons unsalted butter

Equipment:

oven

frying pan

Cooking instruction summary:

Preparation 1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs. 2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides. Add eggs. Placeskillet in the oven for 10 minutes. 3. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley. Serve with sour cream on the side. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol Nutritional analysis provided by Other

 

Step by step:


1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.

2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides.

3. Add eggs.

4. Placeskillet in the oven for 10 minutes.

5. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley.

6. Serve with sour cream on the side.

7. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol

8. Nutritional analysis provided by

9. Other


Nutrition Information:

Quickview
169k Calories
8g Protein
14g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
169k
8%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
254mg
85%

Sodium
306mg
13%

Get Enough Of These
Protein
8g
17%

Selenium
19µg
29%

Vitamin B2
0.34mg
20%

Vitamin K
17µg
17%

Phosphorus
157mg
16%

Vitamin A
693IU
14%

Vitamin B12
0.64µg
11%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Folate
33µg
8%

Calcium
68mg
7%

Iron
1mg
7%

Zinc
0.93mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.87mg
6%

Potassium
133mg
4%

Magnesium
10mg
3%

Copper
0.05mg
3%

Vitamin B1
0.04mg
2%

Vitamin C
1mg
2%

Manganese
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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