Peach BBQ Slow Cooker Pork with Cilantro Citrus Slaw
Peach BBQ Slow Cooker Pork with Cilantro Citrus Slaw might be just the beverage you are searching for. This gluten free recipe serves 4 and costs $3.7 per serving. One serving contains 319 calories, 29g of protein, and 10g of fat. Several people made this recipe, and 447 would say it hit the spot. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by The Novice Chef Blog. If you have garlic cloves, peach, fat free greek yogurt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Slow Cooker Pork Sandwiches with Cilantro Lime Slaw, Slow Cooker Pork Spare Ribs with Spicy Peach-Mango BBQ Sauce, and Slow Cooker BBQ Apple Pulled Pork Sandwiches with Carrot Apple Slaw are very similar to this recipe.
Servings: 4
Ingredients:
2 tablespoons apple cider vinegar
4 cups fresh bagged coleslaw (the one with carrots, red & green cabbage)
15 oz can diced tomatoes
1/2 cup chopped cilantro
3 tablespoons fat free plain greek yogurt
4 garlic cloves, minced
1 lb pork tenderloin, trimmed of visible fat
zest and juice from 1 lime
1 tablespoon pure maple syrup
2 tablespoons olive oil
1 teaspoon zest and juice from 1 large orange
1 large peach, peeled and chopped
pinch of salt and pepper
6 oz can tomato paste
2 tablespoons worcestershire sauce
1 medium yellow onion, chopped
Equipment:
slow cooker
sauce pan
kitchen thermometer
whisk
bowl
Cooking instruction summary:
Peach BBQ Slow Cooker Pork:In a large sauce pan, heave olive oil over medium-high heat. Add onion and saute, stirring occasionally, until translucent, about 5 minutes. Reduce heat to medium and add garlic and peach. Cook for 3 minutes. Stir in tomatoes, tomato paste, vinegar, worcestershire sauce, maple syrup and salt/pepper. Cook, stirring occasionally, for 15 minutes. Pour 3/4 cup of sauce into the bottom of slow cooker. Lay pork tenderloin on top of sauce. Coat the top of the pork with the remaining sauce. Cook for 4 hours on high or 8 hours on low, or until an instant-read thermometer registers 145°F when inserted in the center of the pork. Slice pork into 8 slices and serve with Cilantro Citrus Slaw. Cilantro Citrus Slaw:In a large bowl toss together coleslaw and cilantro. Set aside. In a small bowl, whisk together zest and juice form both the lime and orange, greek yogurt and salt/pepper. Pour over coleslaw mix and toss to coat. Cover and refrigerate for at least one hour.
Step by step:
1. Peach BBQ Slow Cooker Pork:In a large sauce pan, heave olive oil over medium-high heat.
2. Add onion and saute, stirring occasionally, until translucent, about 5 minutes. Reduce heat to medium and add garlic and peach. Cook for 3 minutes. Stir in tomatoes, tomato paste, vinegar, worcestershire sauce, maple syrup and salt/pepper. Cook, stirring occasionally, for 15 minutes.
3. Pour 3/4 cup of sauce into the bottom of slow cooker. Lay pork tenderloin on top of sauce. Coat the top of the pork with the remaining sauce. Cook for 4 hours on high or 8 hours on low, or until an instant-read thermometer registers 145°F when inserted in the center of the pork. Slice pork into 8 slices and serve with Cilantro Citrus Slaw. Cilantro Citrus Slaw:In a large bowl toss together coleslaw and cilantro. Set aside. In a small bowl, whisk together zest and juice form both the lime and orange, greek yogurt and salt/pepper.
4. Pour over coleslaw mix and toss to coat. Cover and refrigerate for at least one hour.
Nutrition Information:
covered percent of daily need
