Buffalo Cauliflower Bites
Buffalo Cauliflower Bites could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 121 calories, 3g of protein, and 6g of fat. This recipe serves 4 and costs 45 cents per serving. This recipe from Real Housemoms has 2177 fans. If you have hot sauce, garlic powder, cauliflower, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so great. Similar recipes are Buffalo Cauliflower Bites, Cauliflower Buffalo Bites, and Cauliflower Buffalo Bites.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 45 minutes
Ingredients:
1/4 teaspoon black pepper
2 tablespoons butter, melted
1 medium cauliflower, cut into bite-sized pieces
1/2 cup flour
1 teaspoon garlic powder
2/3 cup Buffalo hot sauce
1/2 teaspoon salt
1/2 cup water
Equipment:
baking sheet
oven
whisk
bowl
Cooking instruction summary:
Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once. Remove from oven and let sit 10 minutes before serving. Serve with your favorite dressing and enjoy!
Step by step:
1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.
2. In a large bowl whisk together flour, water, garlic powder, salt, and pepper.
3. Add cauliflower florets and toss to coat.
4. Spread evenly onto cookie sheet and place in the oven.
5. Bake for 15 minutes, flipping once.
6. Remove from the oven.
7. In a separate bowl stir together melted butter and buffalo sauce.
8. Add baked cauliflower and toss to coat.
9. Spread evenly onto cookie sheet.
10. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.
11. Remove from oven and let sit 10 minutes before serving.
12. Serve with your favorite dressing and enjoy!
Nutrition Information:
covered percent of daily need
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