Buffalo Cauliflower Bites

Buffalo Cauliflower Bites could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 121 calories, 3g of protein, and 6g of fat. This recipe serves 4 and costs 45 cents per serving. This recipe from Real Housemoms has 2177 fans. If you have hot sauce, garlic powder, cauliflower, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so great. Similar recipes are Buffalo Cauliflower Bites, Cauliflower Buffalo Bites, and Cauliflower Buffalo Bites.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 teaspoon black pepper

2 tablespoons butter, melted

1 medium cauliflower, cut into bite-sized pieces

1/2 cup flour

1 teaspoon garlic powder

2/3 cup Buffalo hot sauce

1/2 teaspoon salt

1/2 cup water

Equipment:

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once. Remove from oven and let sit 10 minutes before serving. Serve with your favorite dressing and enjoy!

 

Step by step:


1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.

2. In a large bowl whisk together flour, water, garlic powder, salt, and pepper.

3. Add cauliflower florets and toss to coat.

4. Spread evenly onto cookie sheet and place in the oven.

5. Bake for 15 minutes, flipping once.

6. Remove from the oven.

7. In a separate bowl stir together melted butter and buffalo sauce.

8. Add baked cauliflower and toss to coat.

9. Spread evenly onto cookie sheet.

10. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.

11. Remove from oven and let sit 10 minutes before serving.

12. Serve with your favorite dressing and enjoy!


Nutrition Information:

Quickview
150k Calories
4g Protein
6g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
150k
8%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
15mg
5%

Sodium
1443mg
63%

Get Enough Of These
Protein
4g
10%

Vitamin C
99mg
120%

Folate
113µg
28%

Vitamin K
23µg
23%

Manganese
0.37mg
19%

Vitamin B6
0.35mg
17%

Potassium
516mg
15%

Vitamin B1
0.21mg
14%

Fiber
3g
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Selenium
6µg
9%

Phosphorus
89mg
9%

Vitamin B3
1mg
9%

Iron
1mg
9%

Magnesium
28mg
7%

Copper
0.1mg
5%

Vitamin A
240IU
5%

Calcium
41mg
4%

Zinc
0.58mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Related Videos:

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Healthy Buffalo Cauliflower Bites

 

How to Make Buffalo Cauliflower Bites | Hilah Cooking

 

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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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