Spinach & Mushroom Ricotta Frittata

Spinach & Mushroom Ricotta Frittata might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains about 17g of protein, 19g of fat, and a total of 262 calories. For $1.23 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 76 people have tried and liked this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and ketogenic diet. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Simply Scratch. If you have pepper, yellow onions, unsalted butter, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 59%. Leek, Ricottan And Mushroom Frittata, Spinach and ricotta frittata, and Ricotta, tomato & spinach frittata are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

torn fresh Basil Leaves

6 large Eggs

4 ounces diced Farmers Cheese or Mozzarella, softened to room temperature

Pepper

Cracked Black Pepper

Red Pepper flakes

Salt

5 tablespoons Whole Milk Ricotta

2 cups fresh chopped Spinach Leaves

2 tablespoons unsalted butter

1/2 cup thinly sliced Yellow Onions

Equipment:

frying pan

cutting board

Cooking instruction summary:

In a 10-inch non-stick skillet heat 2 tablespoons of butter over medium-low heat until melted. Add in onions, a pinch of salt and pepper and saut until onions are just tender. Increase heat to medium and add in mushrooms, toss in the butter and cook for 5 minutes until caramelized.Decrease the heat to low and add in the spinach, sprinkle with just a small pinch of salt and pepper and cook until wilted but still a bit firm. Meanwhile, beat eggs with pinch of salt and pepper. Pour over slightly wilted spinach. Drop in 5 tablespoons of ricotta and sprinkle with cubed cheese. Cover and continue to cook (on low) until eggs are set and cheese has melted, about 8-10 minutes.Remove and let cool for a few minutes before sliding frittata out of the pan and onto a cutting board. Sprinkle with coarse black pepper, red pepper flakes and torn fresh basil leaves.

 

Step by step:


1. In a 10-inch non-stick skillet heat 2 tablespoons of butter over medium-low heat until melted.

2. Add in onions, a pinch of salt and pepper and saut until onions are just tender. Increase heat to medium and add in mushrooms, toss in the butter and cook for 5 minutes until caramelized.Decrease the heat to low and add in the spinach, sprinkle with just a small pinch of salt and pepper and cook until wilted but still a bit firm. Meanwhile, beat eggs with pinch of salt and pepper.

3. Pour over slightly wilted spinach. Drop in 5 tablespoons of ricotta and sprinkle with cubed cheese. Cover and continue to cook (on low) until eggs are set and cheese has melted, about 8-10 minutes.

4. Remove and let cool for a few minutes before sliding frittata out of the pan and onto a cutting board. Sprinkle with coarse black pepper, red pepper flakes and torn fresh basil leaves.


Nutrition Information:

Quickview
297k Calories
18g Protein
19g Total Fat
10g Carbs
20% Health Score
Limit These
Calories
297k
15%

Fat
19g
30%

  Saturated Fat
9g
61%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
319mg
106%

Sodium
546mg
24%

Get Enough Of These
Protein
18g
38%

Vitamin C
100mg
122%

Vitamin A
5111IU
102%

Vitamin K
80µg
77%

Selenium
28µg
41%

Vitamin B2
0.54mg
32%

Phosphorus
289mg
29%

Folate
105µg
26%

Calcium
248mg
25%

Vitamin B6
0.45mg
23%

Vitamin B12
1µg
22%

Vitamin E
3mg
22%

Manganese
0.32mg
16%

Vitamin B5
1mg
15%

Zinc
2mg
15%

Iron
2mg
14%

Potassium
437mg
13%

Fiber
2g
12%

Vitamin D
1µg
11%

Magnesium
40mg
10%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Way to a Man’s Heart Cookies

Eat at Home Cooks

Pecan Pralines

Zagleft

Spinach and Bacon Salad

Shugary Sweets

Ambrosia Cookies

Allrecipes

Creamy White Chicken Caprese Lasagna

The Cookie Rookie