Braised Chicken with Black Bean Sauce

Braised Chicken with Black Bean Sauce requires about 45 minutes from start to finish. For $3.86 per serving, you get a beverage that serves 4. One portion of this dish contains roughly 47g of protein, 272g of fat, and a total of 2706 calories. 170 people were glad they tried this recipe. A mixture of low sodium chicken broth, chili peppers, cornstarch, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Serious Eats. With a spoonacular score of 82%, this dish is great. Similar recipes include Braised Lamb in Black Bean Sauce, Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Soup With Chorizo and Braised Chicken.

Servings: 4

 

Ingredients:

3 pounds chicken parts (from about one 4-pound chicken), cut into 2-inch segments with a cleaver or heavy knife

3 jalapeños, sliced, or 3 dried red chili peppers

1/4 cup roughly chopped cilantro leaves

1/4 cup cornstarch

6 large cloves garlic, peeled

Kosher salt

2 cups low-sodium homemade or store-bought chicken broth

1 quart vegetable, canola, or peanut oil

1/4 cup dried fermented black beans (see note above)

1/2 cup chinese rice wine

6 scallions, sliced

Equipment:

deep fryer

dutch oven

wok

sieve

frying pan

Cooking instruction summary:

Procedures 1 Mince garlic and fermented black beans together, until you have a mashed-up combination of the two. 2 Preheat the oil in a wok, Dutch oven, or deep fryer 350°F. Dredge the chicken in the cornstarch. Deep fry chicken until golden brown, about 3 minutes. Remove the chicken with a slotted strainer. Strain and oil and reserve for another use. 3 Heat 1 tablespoon of used oil in a large wok or 12-inch skillet over high heat until smoking. Stir-fry the garlic and black bean mixture in the oil until fragrant, about 30 seconds. Add the pieces of chicken and continue to stir-fry until the pieces are all evenly coated, about 30 seconds longer. 4 Add rice wine and stock. Add chilies if using. Bring to a boil, reduce to a simmer, then cover and cook until chicken is cooked through, about 30 minutes. Remove chicken and set aside. Increase heat to high and cook without a lid until sauce is reduced to about 1/2 cup. Season sauce to taste with salt, pour sauce over chicken, garnish with scallions or cilantro, and serve immediately.

 

Step by step:


1. 1

2. Mince garlic and fermented black beans together, until you have a mashed-up combination of the two.

3. 2

4. Preheat the oil in a wok, Dutch oven, or deep fryer 350°F. Dredge the chicken in the cornstarch. Deep fry chicken until golden brown, about 3 minutes.

5. Remove the chicken with a slotted strainer. Strain and oil and reserve for another use.

6. 3

7. Heat 1 tablespoon of used oil in a large wok or 12-inch skillet over high heat until smoking. Stir-fry the garlic and black bean mixture in the oil until fragrant, about 30 seconds.

8. Add the pieces of chicken and continue to stir-fry until the pieces are all evenly coated, about 30 seconds longer.

9. 4

10. Add rice wine and stock.

11. Add chilies if using. Bring to a boil, reduce to a simmer, then cover and cook until chicken is cooked through, about 30 minutes.

12. Remove chicken and set aside. Increase heat to high and cook without a lid until sauce is reduced to about 1/2 cup. Season sauce to taste with salt, pour sauce over chicken, garnish with scallions or cilantro, and serve immediately.


Nutrition Information:

Quickview
2725k Calories
50g Protein
273g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
2725k
136%

Fat
273g
421%

  Saturated Fat
50g
315%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
173mg
58%

Sodium
990mg
43%

Alcohol
4g
27%

Get Enough Of These
Protein
50g
101%

Vitamin E
37mg
253%

Vitamin B3
17mg
88%

Selenium
34µg
50%

Vitamin B6
0.89mg
45%

Vitamin K
45µg
44%

Phosphorus
392mg
39%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin B2
0.34mg
20%

Potassium
626mg
18%

Iron
3mg
17%

Vitamin B12
0.84µg
14%

Magnesium
54mg
14%

Vitamin A
670IU
13%

Vitamin C
8mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Folate
26µg
7%

Calcium
56mg
6%

Vitamin D
0.46µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Wintry vegetable crumbles

BBC Good Food

Dark Chocolate and Pumpkin Cupcakes

Lifes Ambrosia

Fish Taco Salads with Sriracha Lime Dressing

Neighbor Food Blog

Healthy Matcha Green Tea Coconut Fudge

Desserts with Benefits

Ice Cream Cake

My San Francisco Kitchen