Gingersnap Crusted Salmon

Gingersnap Crusted Salmon could be just the dairy free and pescatarian recipe you've been looking for. For $2.94 per serving, you get a main course that serves 4. One portion of this dish contains around 29g of protein, 10g of fat, and a total of 316 calories. 259 people found this recipe to be yummy and satisfying. A mixture of whole wheat pastry flour, seasoned bread crumbs, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Try Bourbon Gingersnap Crusted Ham, Gingersnap-Crusted Sweet Potato Cake, and Gingersnap-Crusted Ham with Apricot-Mustard Sauce for similar recipes.

Servings: 4

 

Ingredients:

3 egg whites, lightly beaten

15 gingersnap cookies, crushed (about 1/2 cup)

1/2 cup panko bread crumbs

1/2 teaspoon pepper

1 pound of fresh (or thawed) salmon, cut into 4 pieces (or 4 separate filets)

1/2 teaspoon sea salt

1/4 cup regular seasoned bread crumbs

1/4 cup whole wheat pastry flour

Equipment:

aluminum foil

baking sheet

wire rack

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, then set a wire rack on top. Spray the rack with nonstick spray.In a bowl, lightly beat the egg whites, then set aside. In another bowl, combine gingersnaps, bread crumbs, and flour, stirring to combine.Season salmon with salt and pepper. Dip each piece in egg white to coat, then dredge through the bread crumbs mixture, really pressing to adhere. Gently place on the wire rack and repeat with the others. Lightly spritz each piece with nonstick spray or mist with olive oil. Bake for 10 minutes, then flip and bake (spritzing again with spray) for 10-12 more, or until salmon is cooked through and flakes.Note: if fish skeeves you out, you can sub chicken instead.

 

Step by step:


1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, then set a wire rack on top. Spray the rack with nonstick spray.In a bowl, lightly beat the egg whites, then set aside. In another bowl, combine gingersnaps, bread crumbs, and flour, stirring to combine.Season salmon with salt and pepper. Dip each piece in egg white to coat, then dredge through the bread crumbs mixture, really pressing to adhere. Gently place on the wire rack and repeat with the others. Lightly spritz each piece with nonstick spray or mist with olive oil.

2. Bake for 10 minutes, then flip and bake (spritzing again with spray) for 10-12 more, or until salmon is cooked through and flakes.Note: if fish skeeves you out, you can sub chicken instead.


Nutrition Information:

Quickview
315k Calories
28g Protein
9g Total Fat
27g Carbs
59% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
62mg
21%

Sodium
604mg
26%

Get Enough Of These
Protein
28g
58%

Selenium
55µg
79%

Vitamin B12
3µg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Vitamin B2
0.65mg
38%

Manganese
0.72mg
36%

Vitamin B1
0.47mg
31%

Phosphorus
294mg
29%

Vitamin B5
2mg
21%

Copper
0.4mg
20%

Potassium
703mg
20%

Iron
2mg
16%

Folate
61µg
15%

Magnesium
59mg
15%

Zinc
1mg
8%

Fiber
1g
8%

Calcium
57mg
6%

Vitamin K
4µg
5%

Vitamin E
0.22mg
1%

Vitamin A
62IU
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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