Baked Asparagus Fries with Roasted Garlic Aioli
Baked Asparagus Fries with Roasted Garlic Aioli might be just the American recipe you are searching for. For $1.65 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 41g of fat, and a total of 481 calories. This recipe serves 6. This recipe from Just a Taste has 60484 fans. It works well as a side dish. Head to the store and pick up garlic, egg whites, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. Overall, this recipe earns a solid spoonacular score of 76%. Try Baked Asparagus Fries with Lemon Herb Aioli, Skinny Baked Seasoned Fries With Garlic Aioli, and Asparagus with Roasted-Garlic Aïoli for similar recipes.
Servings: 6
Preparation duration: 30 minutes
Cooking duration: 50 minutes
Ingredients:
1 pound asparagus, cleaned and bottom ends trimmed
3 large egg whites
2 Tablespoons chopped flat-leaf parsley
1 head garlic
2 Tablespoons fresh lemon juice
3/4 cup homemade or store-bought mayonnaise
1 1/2 Tablespoons mayonnaise
Olive oil
2 cups Panko breadcrumbs, lightly crushed
1/2 cup shredded Parmesan cheese
Equipment:
oven
aluminum foil
bowl
baking paper
baking sheet
plastic wrap
baking pan
whisk
Cooking instruction summary:
Make the aioli:Preheat the oven to 400ºF.Slice the top one-third off the head of garlic. Place the bottom portion on a piece of foil, drizzle it with olive oil, and season it with salt and pepper. Place the top portion back on the head of garlic and crumple the foil to create a sealed packet. Roast the garlic for 30 minutes or until it has softened. (See this recipe for Roasted Garlic Macaroni and Cheese for additional step-by-step photos for roasting garlic.)Remove the roasted garlic from the oven and squeeze the cloves into a medium bowl. Add the mayonnaise and lemon juice, mashing with a fork until combined. Season the aioli with salt and pepper to taste. Cover with plastic wrap and store in the fridge until ready to serve.Make the asparagus:Reduce the oven to 375ºF. Line a baking sheet with parchment paper.In a shallow baking dish, whisk together the egg whites with the mayonnaise. (The mayo helps the eggs adhere to the asparagus.)In a separate shallow baking dish, combine the Panko breadcrumbs, chopped parsley and Parmesan cheese.Dip each asparagus spear in the egg mixture until it's thoroughly coated then dredge it in the breadcrumbs, pressing to secure them to the asparagus. Transfer the asparagus to the prepared baking sheet. Repeat the breading process with the remaining asparagus, spacing them about 1 inch apart on the baking sheet. Lightly spray the asparagus with cooking spray and bake them for 15 to 20 minutes until golden brown and crispy.Remove the asparagus fries from the oven and serve them immediately with the prepared roasted garlic aioli.
Step by step:
1. Make the aioli:Preheat the oven to 400ºF.Slice the top one-third off the head of garlic.
2. Place the bottom portion on a piece of foil, drizzle it with olive oil, and season it with salt and pepper.
3. Place the top portion back on the head of garlic and crumple the foil to create a sealed packet. Roast the garlic for 30 minutes or until it has softened. (See this recipe for Roasted Garlic Macaroni and Cheese for additional step-by-step photos for roasting garlic.)
4. Remove the roasted garlic from the oven and squeeze the cloves into a medium bowl.
5. Add the mayonnaise and lemon juice, mashing with a fork until combined. Season the aioli with salt and pepper to taste. Cover with plastic wrap and store in the fridge until ready to serve.Make the asparagus:Reduce the oven to 375ºF. Line a baking sheet with parchment paper.In a shallow baking dish, whisk together the egg whites with the mayonnaise. (The mayo helps the eggs adhere to the asparagus.)In a separate shallow baking dish, combine the Panko breadcrumbs, chopped parsley and Parmesan cheese.Dip each asparagus spear in the egg mixture until it's thoroughly coated then dredge it in the breadcrumbs, pressing to secure them to the asparagus.
6. Transfer the asparagus to the prepared baking sheet. Repeat the breading process with the remaining asparagus, spacing them about 1 inch apart on the baking sheet. Lightly spray the asparagus with cooking spray and bake them for 15 to 20 minutes until golden brown and crispy.
7. Remove the asparagus fries from the oven and serve them immediately with the prepared roasted garlic aioli.
Nutrition Information:
covered percent of daily need
