Creamy Herb Vegetable Dip

You can never have too many hor d'oeuvre recipes, so give Creamy Herb Vegetable Dip a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 36 cents per serving. One serving contains 48 calories, 7g of protein, and 1g of fat. This recipe from A Cedar Spoon requires salt and pepper, low fat cottage cheese, garlic clove, and lemon juice. 20 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Garden Vegetable Herb Dip, Fresh Herb Vegetable Dip, and Creamy Herb Dip.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 Tablespoons fresh dill, chopped

1 Tablespoon fresh parsley, chopped

1 garlic clove

1/2 teaspoon lemon juice

1 cup low-fat cottage cheese (look for the Real Seal)

1/2 teaspoon olive oil

1 Tablespoon finely chopped onion

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Put all ingredients in a food processor and mix until smooth. Remove and put into a serving dish and chill for an hour.Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.

 

Step by step:


1. Put all ingredients in a food processor and mix until smooth.

2. Remove and put into a serving dish and chill for an hour.

3. Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.


Nutrition Information:

Quickview
47k Calories
7g Protein
1g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
424mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
16µg
16%

Phosphorus
78mg
8%

Selenium
5µg
7%

Vitamin B12
0.36µg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
123IU
2%

Folate
9µg
2%

Potassium
62mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.13mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

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