Fire Roasted Tomato Basil Soup

The recipe Fire Roasted Tomato Basil Soup can be made in about 35 minutes. This recipe serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and whole 30 recipe has 222 calories, 7g of protein, and 13g of fat per serving. For $1.77 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 1800 would say it hit the spot. It works well as an affordable soup for Autumn. Head to the store and pick up garlic cloves, salt and pepper, tomatoes, and a few other things to make it today. It is brought to you by The Novice Chef Blog. Overall, this recipe earns an excellent spoonacular score of 97%. Similar recipes are Fire-Roasted Tomato Basil Soup, Creamy Fire Roasted Tomato and Basil Tortellini Soup, and Fire Roasted Tomato and Basil Pasta.

Servings: 4

Cooking duration: 35 minutes

 

Ingredients:

2 cups chicken stock (or vegetable stock for vegetarian)

1 tablespoon crushed red pepper

20 fresh basil leaves, chopped

6 garlic cloves, chopped

1/2 cup half and half

2 tablespoons olive oil

salt and pepper, to taste

3 (14 ounce) cans of hunt's fire roasted tomatoes

1 large yellow onion, diced

Equipment:

pot

frying pan

immersion blender

blender

Cooking instruction summary:

In a heavy bottomed pot over medium high heat, pour in the olive oil and saute onion until translucent. Add the chopped garlic (except for 1 clove) and sauté with the onion for 2 minutes. Next, add the cans of fire roasted tomatoes (including the juice) to the pan and cover for about 15 minutes, stirring as needed. Add the chicken stock and half & half and bring to a simmer. Cook uncovered, for 10 minutes or until it has thickened. Add the remaining chopped garlic clove, crushed red pepper, fresh basil and season to taste with salt and pepper. Lower your heat to medium-low and cook for 5 minutes more.Using an immersion blender (or carefully transfer soup to a blender), puree soup until there are no large chunks of tomato left. Serve immediately with a hunk of warm french bread and get to dipping!Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

 

Step by step:


1. In a heavy bottomed pot over medium high heat, pour in the olive oil and saute onion until translucent.

2. Add the chopped garlic (except for 1 clove) and sauté with the onion for 2 minutes. Next, add the cans of fire roasted tomatoes (including the juice) to the pan and cover for about 15 minutes, stirring as needed.

3. Add the chicken stock and half & half and bring to a simmer. Cook uncovered, for 10 minutes or until it has thickened.

4. Add the remaining chopped garlic clove, crushed red pepper, fresh basil and season to taste with salt and pepper. Lower your heat to medium-low and cook for 5 minutes more.Using an immersion blender (or carefully transfer soup to a blender), puree soup until there are no large chunks of tomato left.

5. Serve immediately with a hunk of warm french bread and get to dipping!Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.


Nutrition Information:

Quickview
225k Calories
7g Protein
12g Total Fat
23g Carbs
37% Health Score
Limit These
Calories
225k
11%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
23g
8%

  Sugar
11g
13%

Cholesterol
14mg
5%

Sodium
427mg
19%

Get Enough Of These
Protein
7g
15%

Vitamin A
3289IU
66%

Vitamin C
45mg
56%

Vitamin K
39µg
37%

Potassium
988mg
28%

Manganese
0.52mg
26%

Vitamin E
3mg
24%

Vitamin B6
0.47mg
23%

Fiber
5g
20%

Vitamin B3
4mg
20%

Phosphorus
157mg
16%

Folate
60µg
15%

Copper
0.3mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.19mg
13%

Magnesium
49mg
12%

Iron
1mg
9%

Calcium
92mg
9%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.45mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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