CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER

CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER requires around 20 minutes from start to finish. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This soup has 174 calories, 9g of protein, and 11g of fat per serving. This recipe serves 3. 29 people were glad they tried this recipe. It will be a hit at your Autumn event. It is brought to you by Feasting at Home. It is a good option if you're following a gluten free and pescatarian diet. If you have garlic clove, sour cream, plain greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 51%. Try Chilled Cucumber-Yogurt Soup, Chilled Tomato Soup With Cilantro-yogurt Swirl, and Chilled Cucumber, Avocado, and Yogurt Soup for similar recipes.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

½ cup cilantro

cilantro, finely chopped

1 teaspoon coriander

½ cup cucumber- very finely diced

micro greens or edible flowers ( coriander flowers, borage, nasturshims)

1 english cucumber ( 12 ounces) sliced

1 small garlic clove

1/3 of a jalapeno, sliced

1-2 tablespoons lime juice

Lime zest

1 tablespoon olive oil

1 cup plain greek yogurt

¾ teaspoon salt

2 scallions ( or chives) - thinly sliced at a diaganol

1 tablespoon shallot, plus more for garnish

1 -2 tablespoons shallots- very finely diced

poached shrimp ( optional) drizzled with lime, olive oil, salt

¼ cup sour cream

3 tablespoons sour cream, thinned with 1 tablespoon water

¼ teaspoon white pepper

Optional Garnishes-

Equipment:

blender

bowl

Cooking instruction summary:

Instructions:Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.Serve immediately.

 

Step by step:


1. Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.

2. Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
9g Protein
11g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
173k
9%

Fat
11g
17%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
644mg
28%

Get Enough Of These
Protein
9g
18%

Vitamin K
49µg
47%

Vitamin B2
0.3mg
18%

Phosphorus
171mg
17%

Calcium
145mg
15%

Vitamin C
11mg
14%

Vitamin A
639IU
13%

Selenium
8µg
12%

Potassium
412mg
12%

Vitamin B12
0.59µg
10%

Manganese
0.19mg
10%

Vitamin B6
0.17mg
9%

Magnesium
33mg
8%

Vitamin B5
0.73mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Zinc
0.84mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Vitamin B1
0.08mg
5%

Iron
0.84mg
5%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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