CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER

CHILLED CUCUMBER SOUP WITH YOGURT, CILANTRO & CORIANDER requires around 20 minutes from start to finish. For $1.59 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This soup has 174 calories, 9g of protein, and 11g of fat per serving. This recipe serves 3. 29 people were glad they tried this recipe. It will be a hit at your Autumn event. It is brought to you by Feasting at Home. It is a good option if you're following a gluten free and pescatarian diet. If you have garlic clove, sour cream, plain greek yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 51%. Try Chilled Cucumber-Yogurt Soup, Chilled Tomato Soup With Cilantro-yogurt Swirl, and Chilled Cucumber, Avocado, and Yogurt Soup for similar recipes.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

½ cup cilantro

cilantro, finely chopped

1 teaspoon coriander

½ cup cucumber- very finely diced

micro greens or edible flowers ( coriander flowers, borage, nasturshims)

1 english cucumber ( 12 ounces) sliced

1 small garlic clove

1/3 of a jalapeno, sliced

1-2 tablespoons lime juice

Lime zest

1 tablespoon olive oil

1 cup plain greek yogurt

¾ teaspoon salt

2 scallions ( or chives) - thinly sliced at a diaganol

1 tablespoon shallot, plus more for garnish

1 -2 tablespoons shallots- very finely diced

poached shrimp ( optional) drizzled with lime, olive oil, salt

¼ cup sour cream

3 tablespoons sour cream, thinned with 1 tablespoon water

¼ teaspoon white pepper

Optional Garnishes-

Equipment:

blender

bowl

Cooking instruction summary:

Instructions:Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.Serve immediately.

 

Step by step:


1. Place first 12 ingredients in a blender and blend until smooth. Refrigerate until serving.Prep garnishes, finely dicing cucumber and shallot, slicing scallions.

2. Mix sour cream and water in a small bowl.To serve, divide chilled soup among bowls.Spoon a large circle or half circle of thinned sour cream, then top with garnishes ( see photos) cucumber, shallots, scallions, cilantro and micro greens or edible flowers.

3. Serve immediately.


Nutrition Information:

Quickview
173k Calories
9g Protein
11g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
173k
9%

Fat
11g
17%

  Saturated Fat
4g
27%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
644mg
28%

Get Enough Of These
Protein
9g
18%

Vitamin K
49µg
47%

Vitamin B2
0.3mg
18%

Phosphorus
171mg
17%

Calcium
145mg
15%

Vitamin C
11mg
14%

Vitamin A
639IU
13%

Selenium
8µg
12%

Potassium
412mg
12%

Vitamin B12
0.59µg
10%

Manganese
0.19mg
10%

Vitamin B6
0.17mg
9%

Magnesium
33mg
8%

Vitamin B5
0.73mg
7%

Folate
28µg
7%

Vitamin E
1mg
7%

Zinc
0.84mg
6%

Fiber
1g
6%

Copper
0.11mg
5%

Vitamin B1
0.08mg
5%

Iron
0.84mg
5%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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