Meat and Potatoes (his favorite dinner)

If you want to add more gluten free and primal recipes to your collection, Meat and Potatoes (his favorite dinner) might be a recipe you should try. This recipe makes 4 servings with 164 calories, 4g of protein, and 15g of fat each. For 51 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. If you have bacon strips, pepper, onion, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Comfy in the Kitchen. With a spoonacular score of 12%, this dish is rather bad. Family-Favorite Meat Loaf, Favorite Meat Loaf Gyros, and Family Favorite Meat Loaf are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

4 NY Strips (butcher preferred)

2 Tbsp butter for sauteing

Garlic Powder

Mushrooms (very optional)

1 Onion sliced (optional)

Pepper

Seasoned Salt

Equipment:

grill

tongs

frying pan

Cooking instruction summary:

Take steaks out of refrigerator for 20 minsGrease and heat grill to med-high heatPlace steaks on grill for 2 mins and turn sideways, cook for 5 mins longerFlip over and repeatTake off of grill with tongs and let sit for 5 minsWhile steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min

 

Step by step:


1. Take steaks out of refrigerator for 20 mins

2. Grease and heat grill to med-high heat

3. Place steaks on grill for 2 mins and turn sideways, cook for 5 mins longer

4. Flip over and repeat

5. Take off of grill with tongs and let sit for 5 mins

6. While steak is sitting, heat a pan with butter and add onions/mushrooms. Salt/pepper. Takes 5 min


Nutrition Information:

Quickview
186k Calories
4g Protein
14g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
186k
9%

Fat
14g
23%

  Saturated Fat
6g
41%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
29mg
10%

Sodium
396mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin C
97mg
118%

Vitamin A
2518IU
50%

Vitamin B6
0.36mg
18%

Folate
41µg
10%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Potassium
281mg
8%

Selenium
5µg
8%

Manganese
0.15mg
8%

Phosphorus
74mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Iron
0.65mg
4%

Copper
0.05mg
3%

Vitamin B12
0.12µg
2%

Calcium
16mg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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