Caesar Salad
Caesar Salad is a side dish that serves 4. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 71 calories. For 85 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Only a few people really liked this American dish. It is brought to you by Vegetarian Times. 6 people were glad they tried this recipe. Head to the store and pick up honey, capers, dijon mustard, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Chicken Caesar Salad with Garlic Croutons {and Light Caesar Dressing}, Grilled Caesar Salad with Light Caesar Salad Dressing, and Chicken Caesar Pasta Salad with Light Caesar Dressing are very similar to this recipe.
Servings: 4
Ingredients:
⅛ tsp. black pepper
1 tsp. chopped capers
2 tsp. Dijon mustard
1 clove garlic, minced
¼ tsp. honey
1 Tbs. fresh lemon juice
1 Tbs. red wine vinegar
1 large head romaine lettuce, heart and tender leaves, washed, dried and chopped into bite-size pieces
Salt to taste
2 Tbs. grated Parmesan-style soy cheese
½ cup soft tofu
1 day-old, nonfat baguette, preferably whole wheat, cut in 3/8-inch dice
Equipment:
oven
baking sheet
food processor
blender
bowl
Cooking instruction summary:
1. Preheat oven to 375°F.2. Place diced baguette on baking sheet, and bake until golden brown, about 10 minutes. Remove from oven.3. Place tofu, honey, soy cheese, lemon juice, vinegar, mustard, garlic and capers in blender or food processor, and process. Season with salt and pepper.4. To assemble salad, place lettuce in salad bowl. Add 1/4 cup croutons and half of dressing. Toss well to coat leaves evenly with dressing. Garnish with another 1/4 cup croutons. Serve immediately.
Step by step:
1. Preheat oven to 375°F.
2. Place diced baguette on baking sheet, and bake until golden brown, about 10 minutes.
3. Remove from oven.
4. Place tofu, honey, soy cheese, lemon juice, vinegar, mustard, garlic and capers in blender or food processor, and process. Season with salt and pepper.
5. To assemble salad, place lettuce in salad bowl.
6. Add 1/4 cup croutons and half of dressing. Toss well to coat leaves evenly with dressing.
7. Garnish with another 1/4 cup croutons.
8. Serve immediately.
Nutrition Information:
covered percent of daily need
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