Dutch
Dutch is a side dish that serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 64 calories, 4g of protein, and 2g of fat per serving. For 54 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up blueberries, ground cinnamon, liquid egg whites, and a few other things to make it today. This recipe from Mangia Blog has 40 fans. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Similar recipes include 100% Whole Wheat Dutch Kruidnootjes(or Dutch Gingerbread Cookies), Going Dutch: Apple-Spice Buttermilk Dutch Baby, and Dutch Beets.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
6 oz. fresh blueberries
½ c. coconut flour
1 t. raw coconut sugar (or granulated stevia), optional
¼ t. ground cinnamon
¾ c. liquid egg whites (or 3 large eggs)
¼ t. fine sea salt
1 T. unsweetened, shredded coconut, toasted
½ t. pure vanilla extract
Equipment:
mixing bowl
frying pan
whisk
oven
Cooking instruction summary:
Preheat the oven to 425 degrees F.Grease a 10-in cast-iron skillet or non-stick skillet with cooking spray. Set aside.Beat eggs in a large mixing bowl, whisking until foamy.Add the milk, vanilla and whisk to combine.Whisk in the flour, cinnamon, and salt.Fold in the blueberries and the sugar if using.Pour the batter into the prepared skillet and bake for 20-25 minutes, or until the pancake has “puffed” and is lightly golden brown.Let cool slightly, slice into even triangles, and serve dusted with powdered sugar, fresh berries, your favorite nut butter, maple syrup, etc. etc.
Step by step:
1. Preheat the oven to 425 degrees F.Grease a 10-in cast-iron skillet or non-stick skillet with cooking spray. Set aside.Beat eggs in a large mixing bowl, whisking until foamy.
2. Add the milk, vanilla and whisk to combine.
3. Whisk in the flour, cinnamon, and salt.Fold in the blueberries and the sugar if using.
4. Pour the batter into the prepared skillet and bake for 20-25 minutes, or until the pancake has “puffed” and is lightly golden brown.
5. Let cool slightly, slice into even triangles, and serve dusted with powdered sugar, fresh berries, your favorite nut butter, maple syrup, etc. etc.
Nutrition Information:
covered percent of daily need
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