Waffles with Nectarines Poached in Tarragon-Honey Syrup

You can never have too many breakfast recipes, so give Waffles with Nectarines Poached in Tarragon-Honey Syrup a try. One serving contains 256 calories, 2g of protein, and 1g of fat. This gluten free and dairy free recipe serves 3 and costs $1.26 per serving. If you have nectarines, tarragon, honey, and a few other ingredients on hand, you can make it. 13 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is not so outstanding. Similar recipes include Peaches And Nectarines In A Honey Syrup, Peaches and Nectarines with Rosemary and Honey Syrup, and Maple Syrup–Poached Eggs And Waffles.

Servings: 3

 

Ingredients:

1/3 cup evaporated cane juice

3 servings Gluten-Free Waffles

1/3 cup honey

3 large nectarines, pitted and thickly sliced

1 large sprig tarragon, bruised

2 cups water

Equipment:

sauce pan

slotted spoon

frying pan

Cooking instruction summary:

Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein

 

Step by step:


1. Bring the water, evaporated cane juice and honey to a boil in a large saucepan, stirring to dissolve sugar. Drop in the tarragon sprig; add nectarines. Reduce heat, and simmer 5 minutes or just until the nectarines are tender - do not overcook.

2. Remove nectarines from pan with a slotted spoon and set aside; remove the tarragon sprig and discard. Bring liquid to a boil, and cook until reduced by about half. Cool slightly.

3. Serve the nectarines and syrup over warm waffles. Leftover syrup can be refrigerated for future use.Nutrition (per serving): 464 calories, 14.3g total fat, 98.1mg cholesterol, 227.5mg sodium, 483.5mg potassium, 79.4g carbohydrates, 4.8g fiber, 63.3g sugar, 4.9g protein


Nutrition Information:

Quickview
261k Calories
1g Protein
0.65g Total Fat
70g Carbs
2% Health Score
Limit These
Calories
261k
13%

Fat
0.65g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
70g
23%

  Sugar
65g
73%

Cholesterol
0.26mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
561IU
11%

Fiber
2g
11%

Vitamin C
8mg
11%

Potassium
361mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Iron
0.88mg
5%

Phosphorus
47mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
4%

Vitamin K
3µg
3%

Vitamin B5
0.31mg
3%

Folate
11µg
3%

Zinc
0.39mg
3%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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