Berry Nectarine Buckle

Berry Nectarine Buckle takes around 1 hour from beginning to end. This dessert has 145 calories, 2g of protein, and 4g of fat per serving. This lacto ovo vegetarian recipe serves 20 and costs 37 cents per serving. 107 people found this recipe to be delicious and satisfying. A mixture of fat-free milk, brown sugar, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. With a spoonacular score of 17%, this dish is not so excellent. Similar recipes are Peach and Nectarine Buckle, Nectarine Brown Butter Buckle, and Berry Buckle.

Servings: 20

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

2-1/2 teaspoons baking powder

1/2 cup fresh blackberries

1 cup fresh blueberries

1/3 cup packed brown sugar

6 tablespoons butter, softened

2 eggs

1/2 cup fat-free milk

2-1/4 cups all-purpose flour

1 teaspoon ground cinnamon

1 pound medium nectarines, peeled, sliced and patted dry or 1 package (16 ounces) frozen unsweetened sliced peaches, thawed and patted dry

1/2 cup fresh raspberries

1/2 teaspoon salt

3/4 cup plus 1 tablespoon sugar, divided

1-1/2 teaspoons vanilla extract

Equipment:

bowl

baking pan

toothpicks

Cooking instruction summary:

Directions For topping, in a small bowl, combine the flour, brown sugar and cinnamon; cut in butter until crumbly. Set aside. In a large bowl, cream the butter and 3/4 cup sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder and salt; add to creamed mixture alternately with milk, beating well after each addition. Set aside 3/4 cup batter. Fold blueberries into remaining batter. Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange nectarines on top; sprinkle with remaining sugar. Drop reserved batter by teaspoonfuls over nectarines. Sprinkle with raspberries, blackberries and reserved topping. Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 20 servings. Originally published as Berry Nectarine Buckle in Light & TastyJune/July 2006, p47 Nutritional Facts 1 piece equals 177 calories, 6 g fat (3 g saturated fat), 35 mg cholesterol, 172 mg sodium, 28 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. For topping, in a small bowl, combine the flour, brown sugar and cinnamon; cut in butter until crumbly. Set aside.

2. In a large bowl, cream the butter and 3/4 cup sugar until light and fluffy.

3. Add eggs, one at a time, beating well after each addition. Beat in vanilla.

4. Combine the flour, baking powder and salt; add to creamed mixture alternately with milk, beating well after each addition. Set aside 3/4 cup batter. Fold blueberries into remaining batter.

5. Spoon into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange nectarines on top; sprinkle with remaining sugar. Drop reserved batter by teaspoonfuls over nectarines. Sprinkle with raspberries, blackberries and reserved topping.

6. Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean.

7. Serve warm.


Nutrition Information:

Quickview
145k Calories
2g Protein
4g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
145k
7%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
25mg
9%

Sodium
98mg
4%

Get Enough Of These
Protein
2g
5%

Manganese
0.19mg
9%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
28µg
7%

Phosphorus
65mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
5%

Fiber
1g
5%

Iron
0.86mg
5%

Vitamin A
229IU
5%

Vitamin C
3mg
4%

Potassium
137mg
4%

Calcium
37mg
4%

Vitamin K
3µg
3%

Vitamin E
0.44mg
3%

Copper
0.06mg
3%

Vitamin B5
0.22mg
2%

Magnesium
8mg
2%

Zinc
0.26mg
2%

Vitamin D
0.22µg
2%

Vitamin B6
0.03mg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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