BBQ Pulled Pork (with Homemade BBQ Sauce)

Need a gluten free and dairy free main course? BBQ Pulled Pork (with Homemade BBQ Sauce) could be a super recipe to try. One serving contains 352 calories, 31g of protein, and 11g of fat. For $1.24 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of bbq sauce, pork shoulder, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 1053 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Healthy Foodie. Overall, this recipe earns a tremendous spoonacular score of 96%. Users who liked this recipe also liked Pulled Pork Sandwiches With Homemade Bbq Sauce, Pulled Pork with Easy Homemade BBQ Sauce, and Pulled Pork with Mango BBQ Sauce.

Servings: 6

 

Ingredients:

1½ cups BBQ Sauce

A pastured pork butt or shoulder of about 1½ kg

4-6 cloves garlic, smashed

Equipment:

ziploc bags

dutch oven

oven

Cooking instruction summary:

Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours. Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast. Put the lid on and cook in a 250F oven for 5 hours.Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)Use two forks to pull the meat into strands and mix that with the remaining cooking liquid. Add the rest of the BBQ sauce and mix until well combined. Put the lid back on and return to oven for about 30 minutes or until nice and warm.

 

Step by step:


1. Remove netting from roast if present. Season pork generously with salt and pepper and cover it with BBQ Sauce (you’ll need about ¼ cup)

2. Put the meat in a resealable plastic bag, close it nice and tight and refrigerate overnight or at least 6 hours.

3. Place the meat in a Dutch oven, add garlic cloves and enough water to half cover the roast.

4. Put the lid on and cook in a 250F oven for 5 hours.

5. Drain all but about 1 cup of the liquid that’s left at the bottom of the Dutch oven (don’t throw it out, though, that stuff is delicious! You’ll want to hang on to it and use it in soups or sauces)Use two forks to pull the meat into strands and mix that with the remaining cooking liquid.

6. Add the rest of the BBQ sauce and mix until well combined.

7. Put the lid back on and return to oven for about 30 minutes or until nice and warm.


Nutrition Information:

Quickview
603k Calories
91g Protein
10g Total Fat
29g Carbs
58% Health Score
Limit These
Calories
603k
30%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
282mg
94%

Sodium
864mg
38%

Get Enough Of These
Protein
91g
183%

Zinc
21mg
145%

Vitamin B12
7µg
128%

Vitamin B2
1mg
99%

Vitamin B3
19mg
95%

Iron
13mg
72%

Phosphorus
669mg
67%

Selenium
45µg
65%

Vitamin B6
1mg
64%

Copper
0.77mg
39%

Potassium
956mg
27%

Vitamin B5
2mg
27%

Vitamin B1
0.4mg
27%

Magnesium
79mg
20%

Vitamin E
2mg
16%

Manganese
0.19mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Calcium
42mg
4%

Vitamin A
160IU
3%

Fiber
0.69g
3%

Vitamin C
1mg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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