Metabolism Boosting Smoothie

Metabolism Boosting Smoothie could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $9.52 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 213 calories, 9g of protein, and 3g of fat. This recipe serves 1. 12 people have tried and liked this recipe. It works well as an expensive morn meal. Head to the store and pick up tea, low fat greek yogurt, oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by The Recipe Rebel. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, you might also like recipes such as Metabolism Boosting Breakfast Smoothie, Metabolism Boosting Protein Shake, and Metabolism Boosting Keto Hot Chocolate.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ banana

¼ cup low fat Greek yogurt (whatever flavor!)

½ cup mixed berries

¼ cup quick oats

½ cup strong brewed green tea

Equipment:

Cooking instruction summary:

Combine ingredients in order listed and blend until smooth.Enjoy!

 

Step by step:


1. Combine ingredients in order listed and blend until smooth.Enjoy!


Nutrition Information:

Quickview
212k Calories
9g Protein
3g Total Fat
39g Carbs
17% Health Score
Limit These
Calories
212k
11%

Fat
3g
5%

  Saturated Fat
1g
6%

Carbohydrates
39g
13%

  Sugar
16g
18%

Cholesterol
3mg
1%

Sodium
29mg
1%

Caffeine
23mg
8%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
63%

Fiber
5g
23%

Vitamin B6
0.28mg
14%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Potassium
370mg
11%

Phosphorus
105mg
11%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Calcium
85mg
9%

Vitamin C
7mg
9%

Copper
0.16mg
8%

Folate
29µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Zinc
0.9mg
6%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Vitamin E
0.52mg
3%

Vitamin A
106IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

METABOLISM BOOSTING STRAWBERRY SMOOTHIE

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

Popular Recipes
Shrimp Fried Farro

Framed Cooks

Rainbow Crunch Balls

Sugar Dish Me

Shrimp, Pea and Radish Salad with Herb Yogurt Dressing

foodista.com

Verde Chicken Chili

Kraft Recipes

White Chocolate Brownies

Can't Stay out of the Kitchen