Creamy Vegetable Dip

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? Creamy Vegetable Dip could be an awesome recipe to try. This recipe makes 12 servings with 177 calories, 2g of protein, and 17g of fat each. For 52 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 26 people found this recipe to be tasty and satisfying. The Super Bowl will be even more special with this recipe. It is brought to you by Pip and Debby. Head to the store and pick up red bell pepper, carrots, sour cream, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so awesome. If you like this recipe, you might also like recipes such as Creamy Vegetable Dip, Creamy Vegetable Dip, and Quick Creamy Vegetable Dip.

Servings: 12

 

Ingredients:

1 cup broccoli florets

2 large carrots, cut into chunks

3 stalks celery, cut into chunks

8-oz. package cream cheese, softened

1/2 of a cucumber, peeled and cut into chunks

Juice from 1/2 of a lemon

1/2 cup mayonnaise

1/2 of a red bell pepper, seeded, stems removed and cut into chunks

Salt and pepper, to taste

3 serrano peppers, stems removed and cut in half (optional)

1 cup sour cream

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.

 

Step by step:


1. In the bowl of a food processor, combine the carrots, bell pepper, cucumber, celery, broccoli and Serrano peppers (if using). Pulse until veggies are finely chopped.


Nutrition Information:

Quickview
177k Calories
2g Protein
17g Total Fat
4g Carbs
2% Health Score
Limit These
Calories
177k
9%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
34mg
12%

Sodium
348mg
15%

Get Enough Of These
Protein
2g
4%

Vitamin A
2654IU
53%

Vitamin K
29µg
28%

Vitamin C
15mg
19%

Phosphorus
60mg
6%

Calcium
54mg
5%

Vitamin B2
0.09mg
5%

Potassium
176mg
5%

Folate
19µg
5%

Vitamin E
0.7mg
5%

Vitamin B6
0.08mg
4%

Fiber
0.94g
4%

Vitamin B5
0.34mg
3%

Manganese
0.07mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Zinc
0.29mg
2%

Vitamin B12
0.11µg
2%

Copper
0.03mg
2%

Iron
0.3mg
2%

Vitamin B3
0.32mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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