Chocolate Pumpkin Mousse

The recipe Chocolate Pumpkin Mousse can be made in approximately 5 minutes. This recipe makes 4 servings with 233 calories, 3g of protein, and 21g of fat each. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have maple syrup, pumpkin puree, coconut milk, and a few other ingredients on hand, you can make it. 1490 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Mousse, Chocolate Mousse Pumpkin Pie, and Chocolate Pumpkin Mousse (Vegan).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T cacao powder

1 tsp cinnamon (optional)

1 can coconut milk (refrigerated overnight)

2 T maple syrup

1/2 cup pumpkin puree

Equipment:

mixing bowl

Cooking instruction summary:

Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.

 

Step by step:


1. Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies.

2. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.


Nutrition Information:

Quickview
233k Calories
2g Protein
20g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
233k
12%

Fat
20g
32%

  Saturated Fat
18g
115%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
4768IU
95%

Manganese
1mg
61%

Iron
4mg
22%

Copper
0.35mg
18%

Magnesium
66mg
17%

Phosphorus
122mg
12%

Potassium
339mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Calcium
46mg
5%

Folate
17µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin E
0.34mg
2%

covered percent of daily need
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Related Videos:

Chocolate Pumpkin Mousse Cake

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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