Chocolate Pumpkin Mousse

The recipe Chocolate Pumpkin Mousse can be made in approximately 5 minutes. This recipe makes 4 servings with 233 calories, 3g of protein, and 21g of fat each. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have maple syrup, pumpkin puree, coconut milk, and a few other ingredients on hand, you can make it. 1490 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Mousse, Chocolate Mousse Pumpkin Pie, and Chocolate Pumpkin Mousse (Vegan).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T cacao powder

1 tsp cinnamon (optional)

1 can coconut milk (refrigerated overnight)

2 T maple syrup

1/2 cup pumpkin puree

Equipment:

mixing bowl

Cooking instruction summary:

Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.

 

Step by step:


1. Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies.

2. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.


Nutrition Information:

Quickview
233k Calories
2g Protein
20g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
233k
12%

Fat
20g
32%

  Saturated Fat
18g
115%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
4768IU
95%

Manganese
1mg
61%

Iron
4mg
22%

Copper
0.35mg
18%

Magnesium
66mg
17%

Phosphorus
122mg
12%

Potassium
339mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Calcium
46mg
5%

Folate
17µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin E
0.34mg
2%

covered percent of daily need
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Related Videos:

Chocolate Pumpkin Mousse Cake

 

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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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